What should I do if I have menstrual discomfort?

Women experience a few days of discomfort every month, which is called menstruation. Women have their menstrual period every month, and during this period they become restless, irritable and emotionally unstable. Some women also have to go through a lot of pain, such as dizziness, diarrhea, abdominal pain, dysmenorrhea, headache, etc. These are some manifestations of menstruation. So what should women do when they have menstrual discomfort?

Drink some hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

anemia

Supplement high-iron foods

Due to periodic blood loss and childbirth, more than 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health.

Nourishing blood can be said to be a lifelong "homework" for women. Foods such as animal liver, lean meat, spinach, etc. are not only high in iron but also easy to absorb. Medical experts especially remind women to drink less strong tea and coffee during menstruation to prevent the tannic acid in them from inhibiting the absorption of iron.

Migraine

Eat more magnesium-rich foods

Migraine is more common in women of childbearing age, especially those who engage in mental work. Studies have found that some migraine patients have extremely low magnesium levels in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

Dysmenorrhea

Eat some bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

The article introduces some methods for dealing with women's menstrual discomfort. Different methods of treatment are required for different discomfort reactions. During menstruation, women should avoid strenuous exercise or physical work, and should drink more brown sugar water or ginger water. Then rest in bed, try not to have big emotional fluctuations, do not eat raw or cold food, and you can also soak your feet in hot water.