What problems should I pay attention to if my menstrual flow is small?

Women are very afraid of catching cold, and low temperature is one of the culprits for many women suffering from gynecological diseases. Irregular menstruation also often indicates the onset of certain gynecological diseases. Many women find that their menstrual flow is very small and worry that it will affect their health. So, how can we alleviate the problem of scanty menstrual flow? What issues should we pay attention to when we have scanty menstrual flow? The following is a detailed introduction by experts on this issue.

Ms. Lu, a citizen, usually does not go home for lunch because her workplace is far from home. She just sleeps on her desk during her lunch break. The weather has been cold recently. Sometimes when I wake up, I feel my lower back is numb from the cold. During her menstrual period, Ms. Lu not only felt back pain, but also abnormal stomach pain.

Experts suggest that the waist and back are where Yang energy gathers. To prevent gynecological diseases, women should protect their waist and back, which is the first line of defense against the cold. When you sleep on your stomach, your waist is easily exposed. You can keep a coat in the office and put it on when you sleep to protect your waist from getting cold.

Hot water foot bath promotes circulation

Illness starts from cold, and cold starts from the feet. If women do not pay attention to keeping their feet warm, it is very easy to cause dysmenorrhea and irregular menstruation. Recently, Ms. Lin, a citizen, could not bear the pain of dysmenorrhea and came to Minsheng Gynecological Hospital to seek help from experts. According to Ms. Lin, she had mild dysmenorrhea symptoms before, but they had never been as obvious as in the past two months. After examination, experts found that the patient's dysmenorrhea was mainly caused by cold and poor blood circulation. During the questioning, the expert learned that Ms. Lin was afraid that her shoes would get wet on rainy days, so she often wore sandals for convenience. Ms. Lin said that her feet often hurt from the cold. As a result, when my menstrual period came, I had severe dysmenorrhea.

In response to Ms. Lin's situation, the expert said: "After the beginning of autumn, the temperature difference between day and night in Checheng has become significantly larger, and there are more rainy days. Women wearing sandals are very likely to catch a cold. If the blood circulation in the uterus and abdomen is poor due to cold, it will cause irregular menstruation, and in severe cases, dysmenorrhea will be caused by uterine muscle spasms.

Therefore, experts recommend: Pay attention to keeping your feet warm in autumn, women should not wear sandals during menstruation, and soak your feet in hot water before going to bed or when your feet feel cold to promote blood circulation throughout the body.

Don't forget to protect your abdomen when wearing clothes

For many women, stockings and belly-baring clothes are their favorites, but wearing belly-baring clothes for a long time can easily lead to the invasion of cold evil. Experts remind female friends: In addition to neuroendocrine dysfunction, organic diseases, drug effects, dieting and other factors that can cause menstrual disorders, cold stimulation is also an important cause of dysmenorrhea and menstrual disorders. "The navel is the foundation of the internal organs and the root of the vital energy." Experts say that the navel is a very important acupuncture point in the human body and is the gateway to resist the invasion of external evils. It plays an important role in strengthening the spleen and kidneys, harmonizing the stomach and intestines, dispersing stagnation, and promoting blood circulation and regulating menstruation. But at the same time, the navel is also the part that is most afraid of getting cold.

It is understood that many young women with dysmenorrhea symptoms will become more severe in the autumn and winter seasons. In addition to pain, they are also accompanied by nausea, dizziness, and scanty menstruation. Experts say that women's blood vessels are in a state of congestion during menstruation. Exposing themselves to cold will cause the pelvic blood vessels to constrict, leading to menstrual blood stasis. When Qi and blood are not flowing smoothly, it can easily cause dizziness and vomiting. In addition, a cold abdomen can easily lead to gastrointestinal dysfunction, causing diarrhea, abdominal pain, vomiting and other diseases. Therefore, in the autumn, even if the temperature is not very low, you should protect your abdomen when dressing. If the cold air invades, it can easily cause dysmenorrhea, irregular menstruation and other diseases.

Experts remind that when female friends have their period, in addition to paying attention to keeping their bodies warm, they should also pay attention to a reasonable diet. They should avoid eating raw, cold foods before and during menstruation. When dysmenorrhea is more severe, do not abuse drugs without authorization. You should go to the hospital for examination and take medication as prescribed by the doctor to avoid the onset of other diseases due to improper use of medication.