How can pregnant women supplement protein through food?

It is well known that pregnant women need nutritional supplements the most during pregnancy, and protein is one of the most indispensable types of supplements. Because pregnant women need a lot of nutrients to supplement themselves during pregnancy, and they also need to supply nutrients for the development of the fetus, so it is very necessary to understand how pregnant women can supplement protein. So, how can pregnant women supplement protein through food?

Vermicelli Shrimp

Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; the nutritional components of vermicelli are mainly carbohydrates, dietary fiber, and protein.

Preparation method: 1) Peel and wash the shrimps, and blanch the vermicelli in boiling water; 2) Add minced garlic, fermented black beans, oil, soy sauce, wine, etc. and stir well; 3) Put it in a pot and steam it for 15 minutes.

Chinese Yam and Wolfberry Quail Soup

The protein content in every 100 grams of quail meat is as high as 24.3 grams, which is higher than the protein content of pork, beef, mutton, chicken and duck (the protein content of chicken is 19.7%). This soup is high in protein and low in fat, rich in nutrients, light and delicious, with tender meat and easy to digest, making it very suitable for consumption during pregnancy.

Preparation method: 1) Wash the skinned quail, remove the intestines and buttocks, add yam, wolfberry, ginger slices, add a small amount of water, and stew for 1 hour; 2) You can also use the water stew method, add a little salt to season after cooking.

Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, the proteins in milk and eggs are of the best quality among all protein foods because they are easiest to digest, contain all the amino acids, and are less likely to cause gout attacks. The best plant protein is soy protein. Soybeans contain 35% protein and are very easily absorbed. Therefore, soy protein has always been the main source of protein for vegetarians.

Soy products can lower cholesterol and fight cancer. Soy protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormonal imbalance. In addition, edible fungi are also the main source of protein for those who want to lose weight. In order to improve the efficient nutritional value of food protein.

After understanding the above content, everyone should know how to help pregnant women supplement protein. I believe it will be of great help in life. At the same time, I would like to remind you that you must take the responsibility of taking care of your partner when your lover is pregnant. At the same time, you must learn more about diet and do not supplement it randomly. This will ensure that the result is what you want.