What are the benefits of eating mango during menstruation?

The physical fitness of women during menstruation is worse than usual, and they are more vulnerable to harm from bacteria, viruses, etc. Eating mangoes during menstruation can help improve women's physical fitness and enhance immunity. Therefore, eating mangoes during menstruation can not only have a good conditioning effect, but also replenish iron and blood. It can be said that eating mangoes during menstruation is good, and it can achieve the effect of conditioning the body and supplementing nutrition.

Some people believe that mangoes have the effect of stopping bleeding, which will lead to less menstrual flow and irregular menstruation, so mangoes should not be eaten during menstruation. Is there any basis for this statement? According to traditional Chinese medicine, women are based on blood, blood is the mother of qi, qi is the commander of blood, and blood circulates depending on the rising and falling, in and out movement of qi. If Qi and blood are in harmony, menstruation will come as normal.

Mango tastes sour and sweet. Sour enters the liver and belongs to wood. The liver stores blood and is responsible for excretion. The liver is the innate part of women. Sweet enters the spleen and belongs to earth. The spleen governs blood and is responsible for transportation and transformation. It is the source of biochemistry and the foundation of acquired constitution. The liver and spleen are closely connected and complement each other in the generation, storage, and circulation of qi and blood. Sour and sweet are in harmony, and their functions are synergistic. They can restrain yin without retaining turbidity, and replenish qi without damaging yin. When qi and blood are harmonized, menstrual blood will flow on time.

Modern medical studies have also shown that mangoside acts on platelet-specific proteins and has an inhibitory effect on platelet aggregation. This coincides with the view in the traditional medicine book "Food Materia Medica" that mango is slightly cold, non-toxic, and can treat menstrual blockage in women. It can be seen that no matter from the perspective of traditional Chinese medicine theory or Western medicine research, it cannot be assumed that mango has hemostatic function and affects menstruation. Therefore, the popular belief that eating mangoes during menstruation can cause amenorrhea has no scientific basis.

From the above, we can see that eating mangoes during menstruation is very good. In addition, the article also explains the misunderstandings about eating fruits during menstruation. Some people believe that eating mangoes during menstruation will cause gynecological problems. In fact, from the perspective of medical research, this statement is untenable. On the one hand, mangoes do not have such great side effects, and on the other hand, the health benefits of their nutrients are also ignored.