What should women do if they have kidney deficiency and yin deficiency?

Kidney deficiency and Yin deficiency seem to be something we don’t hear often, but it is indeed a common disease in hospitals. Some people say that kidney deficiency and yin deficiency are greatly affected by nutritional status, and as long as you supplement enough nutrition every day, you will not suffer from this disease. However, this statement is very incorrect. We should pay great attention to women's kidney deficiency and yin deficiency. If we ignore it, it will cause great harm to our body. We should find a reasonable treatment method as soon as possible.

1. Mulberries

Mulberries have the effect of nourishing yin and blood, and can replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

2. Black dates

Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

Well, women should pay great attention to their physical health and seek correct solutions for kidney deficiency and yin deficiency. Although there is no necessary connection between kidney deficiency, yin deficiency and nutrition, we should also supplement the necessary nutrition so that we can have enough strength to fight the disease. Everyone must remember what the editor introduced about what to do if you have kidney deficiency and yin deficiency.