What should women do if they have kidney deficiency and blood deficiency? How to treat it?

I believe many people don’t know much about kidney deficiency and blood deficiency, but not knowing doesn’t mean it won’t happen. Kidney deficiency and blood deficiency in women is a common disease nowadays. Many people have this understanding. Our lives are much better now than in the past, and there are countless nutritious foods. Therefore, kidney deficiency and blood deficiency are not likely to occur in people nowadays. But is the result really like this? Today I will introduce it to you.

Blood deficiency is a common problem among many women. There are many reasons for blood deficiency, such as excessive menstrual blood loss, poor gastrointestinal function affecting absorption, etc. So, how should women with blood deficiency recuperate and what are the dietary treatments for women with blood deficiency?

Traditional Chinese medicine believes that "long-term viewing hurts the blood", so it is recommended to develop good habits of reading, studying and working, and not to overwork. "TV addicts" should pay attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being depleted due to excessive use of the eyes.

People with blood deficiency often suffer from lack of energy, insomnia, forgetfulness, and poor concentration. Therefore, they should combine work and rest, cultivate their temperament, and boost their spirit. When you are in a bad mood, you can listen to music, watch comedy, crosstalk, etc. to cultivate your character.

Methods of conditioning women with blood deficiency

1. Adjust your daily life

Be careful to avoid "long-term viewing causing blood damage" and do not overwork your mind.

2. Diet adjustment

You can often eat foods such as mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, turtle, sea cucumber, and flatfish, because these foods have the effect of nourishing blood.

3. Medication and health care

You can take Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction regularly. If both Qi and blood are deficient, you need to replenish both Qi and blood, and Bazhen Soup is the right choice. Shiquan Dabu Soup or Renshen Yangrong Soup can also be converted into pills for long-term consumption.

Well, what should women do if they have kidney deficiency and blood deficiency? The editor has introduced in detail the treatment methods. Kidney deficiency and blood deficiency have a great impact on women's physical health. What we need to do is to find a reasonable solution, and we must strictly demand ourselves for the sake of our physical health. In addition, as women we must also pay attention to supplementing necessary nutrients.