How to deal with dysmenorrhea?

Many women will experience dysmenorrhea during their menstrual period. Women often feel abdominal pain when they have dysmenorrhea. In fact, there are many reasons for dysmenorrhea in women. The main consideration is that women do not pay attention to diet regulation in their daily lives, or often eat spicy and irritating foods. So what should women do when they have dysmenorrhea?

1. Keep warm: First of all, the cause of female dysmenorrhea is cold. If the female uterus is exposed to cold, it is easy to catch a cold and cause dysmenorrhea. On the eve of menstruation, you must avoid catching a cold and eating too cold food, especially ice cream. In the hot summer, you must also control not to use electric fans and air conditioners. Cover yourself with a blanket when you go to bed at night, and don’t lift it up even if it’s hot. Blow dry your hair after taking a shower to avoid catching a cold.

2. Do not eat raw or cold food: Summer is a hot season. Everyone likes to eat popsicles and ice cream. Some people also like to freeze cold water in the refrigerator to cool down. Female friends must avoid eating these raw and cold things during menstruation in summer and drink more warm water, because eating raw and cold food during menstruation will not only cause dysmenorrhea, but may also lead to amenorrhea or irregular menstruation.

3. Control your emotions: During menstruation, our tempers are relatively bad because the liver blood is insufficient during menstruation, which causes women to have strong liver fire and emotions, making them feel bad, so we must control our emotions. Quiet rest is recommended. Try to keep a happy mood.

Note: Women have too much psychological pressure in the early stages of menstruation because their blood circulation slows down due to long periods of sitting. Many people like to eat cold things because of the hot weather and do strenuous exercise during their menstrual period. Some people do not pay attention to their diet during their menstrual period or even catch a cold during their menstrual period. These are the main problems that cause dysmenorrhea during menstruation, so it is recommended that everyone pay attention to their menstrual period and avoid the above problems.

Most of the time when women experience dysmenorrhea, it is due to not paying attention to conditioning in their daily lives. Therefore, the editor reminds women to pay more attention to keeping their abdomen warm in normal times. It is best not to stay up late during this period. You need to develop a good work and rest schedule. You cannot eat raw, cold food during menstruation to prevent menstrual disorders.