Is there any way to treat dysmenorrhea?

There are always a few days every month that are the most painful for women. Not only do they have to abstain from food during menstruation, but they also cannot do strenuous exercise. For women who do not have dysmenorrhea, these days are easier, but a bit troublesome. For women who suffer from severe dysmenorrhea, those few days are like years. The pain can make you roll around in bed and even have to take painkillers. Taking medicine every time can cause great harm to the body. So, is there any way to treat dysmenorrhea?

1. Dysmenorrhea is most likely to occur during adolescence

Girls who have their first menstruation are prone to dysmenorrhea because they lack knowledge about menstruation, which leads to fear and psychological tension. Moreover, some girls love to eat snacks, and they also eat cold drinks and raw and cold foods such as pears during menstruation, which can easily lead to stagnation of Qi and blood. As Chinese medicine says: if the Qi and blood are unobstructed, there will be no pain, and if there is pain, there will be no pain. This will naturally aggravate dysmenorrhea. Surveys show that girls who have their first menstruation early are most likely to suffer from dysmenorrhea. Because of their young age, the intrauterine environment is not fully developed, which causes excessive secretion of adrenaline, leading to menstrual pain.

2. Obese girls are prone to dysmenorrhea

Obesity can directly lead to endocrine disorders and directly affect the normal level of estrogen. Generally, it is very easy to occur when the body mass index exceeds 30. Endocrine disorders can lead to many diseases, among which irregular menstruation is very common, and dysmenorrhea is caused by irregular menstruation. Therefore, women must control their weight, and young girls should reduce the intake of high-calorie and high-fat foods and supplement more protein.

3. Irregular diet and malnutrition can cause dysmenorrhea

Some girls go on a diet blindly in order to maintain a good figure, which results in an imbalance of nutrients in the body. Long-term dieting can also lead to endocrine disorders and cause dysmenorrhea. Some girls have been picky eaters since childhood, which leads to insufficient intake of a certain nutrient. Dysmenorrhea occurs. so. Overeating and blind dieting can both cause dysmenorrhea, and a nutritionally balanced diet is the most important.

The pain that women experience during dysmenorrhea and childbirth is something that men cannot experience. These pains are by no means simple minor aches like skin injuries. The pains are so severe that they can make people faint. Therefore, male friends should learn to understand and care about the female friends around them, and lend a helping hand to them when they need help.