Is it good to drink milk during menstruation?

Milk is a very nutritious food, suitable for a wide variety of people. It has a particularly high nutritional value. Milk is also very delicious and can replenish the water needed by the human body. However, many friends have asked, can women drink milk during their menstrual period? Now I will give you a detailed introduction.

Every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of normal water. These nutrients all play an important role in our lives.

The fat in milk has very high nutritional value, and the fat globules in it are very small, so it tastes delicate and is very easy to digest. In addition, milk fat contains essential fatty acids and phospholipids for the human body, and is a fat with high nutritional value.

Milk contains all the essential amino acids and other amino acids for human growth and development. There are 20 kinds of amino acids that make up human protein, 8 of which cannot be synthesized by the human body itself, and they are called essential amino acids. If the protein we eat contains all the essential amino acids, this protein is called complete protein. The protein in milk is a complete protein. The digestibility of protein in milk can reach 100%, while the digestibility of protein contained in beans is only 80%.

The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates.

So female friends don’t need to worry. You can drink milk during your menstrual period and it won’t cause too much harm to the human body. At the same time, everyone should develop good eating habits in normal times, because there are still many things that female friends cannot eat during their menstrual period.