What is the most nutritious food during pregnancy?

Although pregnant women do not need to do a lot of exercise every day like ordinary people, they are one of the groups that need nutrition the most, because their bodies need a lot of nutrients every day to meet the nutritional needs of the baby and the pregnant woman herself. So what is the most nutritious thing to eat during pregnancy? The first thing you should consider is the change in taste. It is best to eat light meals and avoid spicy, raw or cold foods. Apart from this, what is the most nutritious thing to eat during pregnancy? Let’s take a look at it together.

1. The diet in early pregnancy should be simple, light, and easy to digest and absorb.

To adapt to the taste of pregnant women and enhance their appetite, you can use a small amount of sour, spicy, and sweet flavors when cooking to enhance the color, aroma, and taste of food, and use less oil and strong seasonings.

2. Eat more protein-rich foods

Although the embryo grows slowly in the early stages of pregnancy, the body already has a certain amount of protein stored. At one month of pregnancy, the embryo stores 0.6 grams of protein per day. Because the early embryo lacks enzymes for amino acid synthesis, it cannot synthesize the amino acids it needs and must be provided by the mother. Therefore, in the early stages of pregnancy, it is necessary to take in enough high-quality protein through food, eat eggs, meat, fish, shrimp, etc. in moderation, as well as soy products, dried fruits, peanut butter, sesame paste and other plant foods.

3. Eat more milk and dairy products

Milk is not only rich in protein, but also contains a variety of essential amino acids, calcium, phosphorus and other trace elements, as well as vitamin A and vitamin D. If you don’t like drinking milk, you can use yogurt, ice cream or soy milk instead.

4. Eat more cereals

The daily intake of cereal products should not be less than 150 grams, and the varieties should be diverse. Coarse and fine grains should be combined regularly, and medium-processed rice and flour should be consumed as much as possible to obtain comprehensive nutrition and increase the nutritional value of food protein.

5. Eat more vegetables and fruits

More green leafy vegetables or other colored vegetables should be chosen. Green leafy vegetables should account for 2/3 of the diet of pregnant women. Fresh vegetables and fruits should be chosen to ensure the supply of vitamin C.

6. Eat more seafood

To ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp, and seaweed.

From this we can see that the question of what is the most nutritious to eat during pregnancy is not difficult to answer. The main thing is how pregnant women solve the dietary problem in life. In short, they must consider the health of themselves and their babies. If their own nutrition is not fully absorbed, then the baby in their body will not be supplemented, which will lead to weak physical fitness for themselves and their babies. From this we can see the importance of a healthy diet for pregnant women.