Can I eat sea buckthorn during menstruation?

During menstruation, women need to be cautious about food choices. They should not eat too much cold food during menstruation. Such food will make women with dysmenorrhea worse. During menstruation, women can eat more mild food. Such food will not harm the female body and is beneficial to the development of all aspects of the female body. So, can sea buckthorn be eaten during menstruation?

Many people are not very clear about whether they can eat sea buckthorn during menstruation. This requires understanding sea buckthorn when choosing it. The following is a detailed introduction so that you can have a better understanding of sea buckthorn and feel at ease when choosing it.

Can you eat sea buckthorn during menstruation?

Sea buckthorn, also known as vinegar willow and sour thorn, is a wild deciduous shrub or small tree that grows in North my country, Northwest China and Northeast China. Its fruit is oval and orange-yellow. According to measurements, sea buckthorn fruit contains not only protein, fat and carbohydrates, but also a variety of vitamins and inorganic salts necessary for the human body, among which vitamins are rich. Vitamin C is the highest content in fruit and vegetables. Every 100 grams of sand candy contains 800-850 mg of vitamin C, up to 2100 mg or more; 15-220 mg of vitamin E; and the content of provitamin A is equivalent to 20-30 times that of soybean oil. Therefore, it is known as a "treasure house of vitamins". Sea buckthorn fruit contains about 11% fat, most of which is composed of unsaturated fatty acids, which are easily absorbed and utilized by the human body. It can lower cholesterol and triglycerides in the blood, and can effectively prevent and treat hypertension and coronary heart disease.

Sea buckthorn fruit has high edible and medicinal value. According to research by Chinese medical scientists, sea buckthorn fruit has multiple medicinal functions. It can promote blood circulation and lower blood pressure, and has a significant therapeutic effect on various cardiovascular diseases. It can also relieve asthma and cough, and can be used to treat chronic bronchitis, cough and asthma and other respiratory diseases. It can also help digestion and strengthen the stomach, and has a certain effect on digestive system diseases, and can be used to treat gastric and duodenal ulcers, stomach pain and indigestion. It can also prevent and treat cancer. The original fruit and the medicine contain a variety of chemical components that have the effect of delaying and preventing cancer. Sea buckthorn beverage made from sea buckthorn berries not only has a unique taste, is fragrant and delicious, and is suitable for all ages, but also has the effects of helping digestion and strengthening the stomach, clearing the lungs and relieving coughs, calming the nerves and lowering blood pressure, relaxing muscles and activating blood circulation, strengthening the body, and prolonging life. Sea buckthorn oil has anti-radiation and anti-fatigue effects, can enhance the body's vitality, and is particularly effective in treating burns and duodenal bulb ulcers.

The above is some introduction to sea buckthorn. Women should also choose a small amount of sea buckthorn during menstruation. Sea buckthorn has the effect of activating blood circulation, so choosing it during menstruation will cause excessive menstrual flow in women. Patients with hypertension can eat more sea buckthorn. Sea buckthorn is very effective in lowering blood pressure.