If you are hungry at midnight during pregnancy, it is a boy

During pregnancy, many pregnant women feel hungry in the middle of the night. Some people also believe that this is because the pregnant woman is carrying a boy. In fact, this phenomenon cannot be used to determine the gender of the child, and pregnant women feel hungry in the middle of the night because they eat a lot during pregnancy. Pregnant women also have a lot to pay attention to in terms of diet when they are hungry in the middle of the night. Next, I will tell you what to do if a pregnant woman is hungry in the middle of the night!

1. What to do if you feel hungry in the middle of the night during late pregnancy

As your pregnancy progresses, you may find that no matter how much you eat or how many meals you eat, you are always hungry at any time of the day or night. This isn't surprising, since your growing baby needs calories of its own. While that doesn't mean you should eat anything you want (remember, you're not eating for anyone else, you're eating for you and a baby), it can explain why you often wake up hungry at night.

In fact, after pregnancy you only need to consume an additional 200 to 300 kcal per day. In the early stages of pregnancy, this amount can be even less. However, due to the rapid metabolism, your stomach may growl with hunger or you may feel uncomfortable. You can check out our guide to a healthy pregnancy diet to find out how much extra protein, calories, key vitamins and minerals you need each day.

2. Principles of eating late at night for pregnant women

(1) Pregnant women should chew food slowly when eating late at night

Chewing more when eating can make pregnant mothers feel full, thereby reducing food and energy intake. You can choose some foods with high elasticity: such as konjac, cuttlefish, octopus, etc., or choose some foods rich in dietary fiber such as bamboo shoots, fungi, seaweed, etc. The editor recommends cooking food at night.

(2) Choose foods that are easy to digest

If expectant mothers choose easily digestible food at night, their blood sugar levels will not rise or fall sharply, and they will not suffer from indigestion. It is recommended to choose porridge or soft pasta.

3. Foods that pregnant women should not eat late at night

1. Lots of milk

Some pregnant mothers believe that milk is healthy and nutritious, and it is best to drink a cup of milk in the middle of the night. Although milk can help you fall asleep, is rich in nutrients, and is a healthy hunger reliever, you should not drink it without moderation.

Some research reports indicate that the calcium and tryptophan in milk have a sleeping effect. Once one becomes psychologically dependent on these sleeping foods, it is possible to consume too much of them. If you drink too much milk at night, not only will pregnant women have to go to the toilet in the middle of the night and affect their sleep, but they may also feel anxious about whether they will have to go to the toilet in the middle of the night before going to bed, which will affect their sleep quality.

2. Heavy-tasting food

Some ladies like strong-flavored food, and pregnant mothers are no exception. When they can’t sleep in the middle of the night, they will want to try some stimulating food: spicy chicken feet, spicy bamboo shoots. However, it is very bad for pregnant women to eat heavy-tasting snacks to satisfy their hunger late at night.

3. Greasy food

Some pregnant mothers would think that if they wake up hungry, they can have a good meal before going to sleep, while some pregnant mothers would choose greasy food.

Greasy food contains a lot of fat and energy, which takes a long time to digest, so the body may maintain a high blood sugar state for a long time. If a pregnant woman eats greasy food at night, she may experience heartburn when she wakes up the next day, so she should control her intake of greasy food before going to bed.

4. Sweets

Some pregnant mothers love to eat sweets, even late at night. They think sweets can make them more resistant to hunger and replenish energy, so it is natural for them to eat them. In fact, eating sweets at night is a big taboo for your figure and is also bad for your health.