Woman's palms and soles are hot and insomnia

Insomnia is very common in daily life. Some women have symptoms of insomnia and also have hot palms and soles of feet. Faced with this kind of situation, of course, they are very concerned about the cause. So, what is the reason why women suffer from insomnia due to hot palms and soles of feet?

Generally, patients cannot fall asleep because of heat in the palms and soles of the feet. Most of the insomnia patients suffer from disharmony between the heart and kidneys.

The main symptoms of the patient are insomnia, restlessness, insomnia, palpitations and frequent dreams, accompanied by tinnitus, dizziness, back pain and weak legs, night sweats when sleeping, fever in the five parts of the body, dry throat and lack of saliva, irregular menstruation for women, frequent nocturnal emission for men, red tongue with little coating, and thin and rapid pulse.

In terms of treatment, it is suitable for promoting the production of body fluids and quenching thirst, and promoting the circulation of the heart and It means that the prescription Liuwei Dihuang Pills and Jiaotai Pills are used interchangeably. The front part focuses on invigorating Qi and blood, and is used to treat symptoms of kidney yin deficiency such as tinnitus, dizziness, sore waist and weak legs, and night sweats; the back part clears the heart and reduces fire, and guides fire back to the origin, and is used to treat symptoms of hyperactivity of internal fire such as irritability and insomnia. Commonly used Chinese medicines include Rehmannia glutinosa, Cornus officinalis, and Chinese yam to nourish and replenish kidney yang deficiency; Alisma orientalis, Coix seed, and Cortex Moutan to clear away the negative fire; Coptis chinensis to clear the heart and reduce internal heat; and cinnamon powder to guide fire back to the origin.

Prevent medical care

1. If the patient with heart-kidney disharmony suffers from severe insomnia, the hospital ward should be kept quiet, the room should be cleaned regularly, and the temperature and humidity should be appropriate to ensure that the patient can get enough rest.

2. Patients with frequent nocturnal emissions should be informed of the importance of hygiene, such as keeping the private parts clean and dry; underwear should be loose rather than too tight, and sleeping at night should not make the private parts too warm. Masturbation of single young men is often the cause of frequent nocturnal emission due to disharmony between the heart and kidneys. They should be warned of its adverse effects so that patients will have the confidence to give up dangerous habits. If the foreskin of the male genitals is long, it is recommended that the patient remove it. If the patient refuses to remove it, it is necessary to clean the urine stains on the male genitals and glans every day to prevent the foreskin from being stuck in the glans penis.

3. For patients with disharmony between the heart and kidney, Tai Chi can be used as an auxiliary treatment, and it is better to practice strengthening exercises dominated by sitting in a quiet position. Practice method, requires a quiet environment, after sitting to relax the whole body, eyes open a line, pay attention to the nose, tongue against the upper palate. Swallow slowly after saliva accumulates. If you have selfish thoughts and forget to count, you should immediately start over from the beginning. If you have recited 100 times without forgetting, start again from 1. You can also use the follow-the-breath method, which means concentrating your mind on inhaling. When inhaling, the air sinks to the lower abdomen, and when exhaling, it rises gradually and slowly. Your mind follows the rise and fall of your inhalation. If you have any selfish thoughts, bring your mind back. 10 minutes of practice will be enough for you at first. If you have too many selfish thoughts during practice, or if you feel upset, stop the practice immediately and continue next time. After gradually reaching a state of tranquility, increase the practice time and you will see good results.