What to do if pregnant women have sour mouth

A woman's body is prone to abnormal changes during pregnancy. Some of these changes are relatively normal, so women should not worry too much. However, if a woman's body changes too much and she cannot bear it, she can choose some relief methods so that the problem will not continue to develop. It is very common for pregnant women to have a sore mouth. What should you do if a pregnant woman has a sore mouth? The following is a detailed introduction.

What to do if pregnant women have sour mouth:

Eat less foods that easily produce acid, such as sweet potatoes, potatoes, etc., so as not to stimulate increased gastric acid secretion. Eat more fruits and vegetables, and avoid eating cold food. Especially when eating fruits, it is best to choose freeze-dried fruits that are not cold or icy and are easy to absorb.

Do not drink highly acidic beverages and liquids, such as concentrated vinegar, lemon juice, wine, coffee, carbonated drinks, etc. Drink more boiled water. Once acid reflux causes food to flow back into your mouth, you can immediately rinse your mouth with clean water.

Don't wear underwear that is too tight. Clothes should be loose and comfortable.

Do not go to bed immediately after a meal, do not eat too much at each meal, especially before going to bed, eat small meals frequently, try to avoid junk food, and try not to eat some puffed foods and foods with a lot of additives.

Choosing a suitable sleeping position can reduce food reflux in the stomach at night.

If the acid reflux is severe, you can seek medical help and take some medications that are harmless to the fetus.

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Precautions

It is not recommended for pregnant women to use medications for stomach discomfort caused by various reasons, because the side effects of the medications will affect the health of the baby and the pregnant woman herself. If you increase the beneficial bacteria in your body and eat more freeze-dried fruit chips that are neither icy nor cold, you can resist digestive tract diseases and eliminate stomach acid without any problem.

Always keep a happy mood. A good mood can also regulate the gastric acid secretion nerves and coordinate the secretion of gastric acid. In terms of diet, you should pay attention to avoid eating foods that are too sour, too sweet, or too spicy. At the same time, try to eat less foods such as leeks, pumpkins, and sweet potatoes.

After understanding what to do if pregnant women have sour mouth, when improving the sour mouth of pregnant women, we should pay attention to women's diet and choose light food. Especially for women in the late pregnancy, they should pay attention to their diet and not make random choices, otherwise it will not be good for their own body. This is also something to pay attention to.