What are the common ways for girls to grow taller?

A tall figure is what every young girl wants, but due to lack of exercise and nutrition during the growth period, some people end up with short stature. In order to make themselves grow taller, people have tried all kinds of methods, but the results are not significant and the cost is very high. Drugs can easily harm the body. Is there any most effective and safe way? What are the common ways for girls to grow taller?

First, you must eat breakfast. Girls are born with a love of beauty and regard losing weight as their top priority. They skip breakfast, don't eat meat, etc. This will cause problems such as malnutrition and hinder height growth.

Second, you need to exercise more. Many girls are born quiet and don’t exercise much. In fact, exercise can not only help digestion and have a fitness effect, but also promote the secretion of growth hormone and strengthen bone growth, thereby increasing height. Third, eat less snacks. Most girls love to eat snacks, and most of the snacks are junk food that will hinder the normal growth of the body.

Fourth, don’t stay up late, ensure adequate sleep, and also maintain the quality of sleep. Fifth, keep a happy mood.

Everyone knows that children must supplement various nutrients in order to grow taller. But what exactly should be supplemented? How should it be supplemented?

1. Trace elements represented by calcium and zinc - calcium and phosphorus are important elements that constitute bones and promote the growth of bones and teeth. Zinc is an important nutrient. Chronic moderate zinc deficiency can lead to delayed growth. Zinc deficiency in children also directly affects the differentiation and proliferation of bone cells. In addition, zinc also plays an important role in the synthesis of growth hormone. Recommended foods: Calcium, phosphorus - milk and dairy products (the calcium in milk is most suitable for children to absorb), fish and aquatic products (more sea fish than river fish), seaweed and other sea vegetables, chicken, beans and bean products, zinc - animal offal, pork, beef, shellfish.

Nutritional effects: Vegetables such as bean sprouts, green peppers, tomatoes, and broccoli are rich in vitamin C, which can promote the absorption of calcium and iron.

2. Cellulose - Cellulose can remove harmful components in the intestines that hinder growth and promote the digestion and absorption of nutrients.

Recommended foods: tuber vegetables such as sweet potatoes and potatoes, and crude fiber vegetables such as leeks and onions. However, celery, bamboo shoots, etc. are not easy for children to absorb, so they should not be eaten too much. They can be used as fillings in buns, wontons, etc.

3. Multiple vitamins - Vitamin D has a great impact on the absorption of calcium. Vitamin D deficiency can cause rickets in children. Vitamin B2 is a growth promoter. Vitamins A, B, C, and D can promote the resynthesis of protein in the body. Vitamin A improves immunity, promotes the activity of cells in epiphyseal cartilage, and affects height growth through thyroid hormones.

Recommended foods: Vitamin D - milk, eggs, etc.; Vitamin B2 - fish, meat, eggs, seaweed, milk and dairy products, beans and bean products; Vitamin A - eggs, fish, animal liver; other vitamins - vegetables and fruits.

4. Protein - Growth hormone that stimulates growth, mainly composed of protein. Only when protein is fully absorbed can calcium be fully absorbed. In addition, protein is also needed for muscle development.

Recommended foods: milk and dairy products, fish and aquatic products, meat, eggs, beans and bean products.

The biggest bad eating habits of children are picky eating and partial eating. Parents should not force their children to eat rudely, but should guide them patiently and step by step. As long as they persevere, their children will gradually change their bad eating habits of picky eating and partial eating. If anorexia is caused by digestive dysfunction, appropriate amounts of medication should be used to regulate the condition and strengthen the digestive and absorption functions to prevent malnutrition and affect the child's growth.

In fact, although there are products on the market such as "height-increasing shoes", "height-increasing medicine", "height-increasing liquid", "height-increasing spirit", "growth enhancers", "growth enhancers", "health capsules" and so on, which take advantage of young people's desire to increase height and defraud money, and the advertisements are very serious, but people dare not respond to the million-dollar reward for effective height-increasing products. As long as girls follow the above methods, I believe they will grow taller.