What is the most effective way to treat dysmenorrhea?

Dysmenorrhea is a common symptom among women. There are many reasons for dysmenorrhea in women. It may be due to endocrine disorders or certain gynecological inflammations. Because dysmenorrhea will cause severe abdominal pain in women, if you have dysmenorrhea in your daily life, you must seek treatment immediately. So what is the most effective way to treat dysmenorrhea?

Treatment method 1: Eat more vegetarian food

Studies have found that a low-fat diet rich in vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.

Treatment method 2: Keep your head low and your hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

Treatment method 3: Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

Treatment method 4: crawl slowly

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

Dysmenorrhea treatment method 5: Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

Method 6 for treating dysmenorrhea: Learn the cobra exercise

It can strengthen the abdominal muscles and withstand the pain caused by uterine contractions, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

The editor reminds all female friends that when dysmenorrhea occurs, if the pain is severe and accompanied by a high fever, they must go to the hospital for examination and treatment immediately. This may be caused by gynecological inflammation. If it is not treated for a long time, it may seriously affect women’s future health. I hope the editor’s introduction can help you.