How to treat dysmenorrhea completely?

Dysmenorrhea is an indescribable pain for female friends. When dysmenorrhea comes, the stomach is bloated and even feels like there is a rope in the stomach, which really makes people feel like they want to die. And this pain needs to be experienced once a month, over and over again, which often makes female friends tremble with fear when it is time for menstruation. So, is there any way to completely cure dysmenorrhea?

Brain mobilization order:

Studies have found that brain tension can reduce the body's tolerance to pain, so the severity of dysmenorrhea is proportional to the degree of brain tension. Functional MRI studies have further confirmed that the area of ​​the brain that feels other people's pain is the same as the area that feels your own pain, which means that seeing others have menstrual cramps may make your own cramps worse.

Suggestion: Avoid the person who is in pain; watch a hilarious comedy to relax your brain.

Estrogen mobilization order:

During menstruation, women's estrogen levels drop to the lowest level and their tolerance for pain also drops to the lowest level, which makes menstrual pain more unbearable than pain at any other time.

Recommendation: Use natural foods to supplement estrogen

Vascular mobilization orders:

Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood circulation in turn aggravate dysmenorrhea, forming a vicious cycle.

Recommendation: Warm up your body

Uterine mobilization order:

If menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravating menstrual pain and back pain.

Tip: Keep your head low and your hips high

Colon Mobilization Order:

The stress response caused by constipation speeds up the peristalsis of the digestive tract, stimulates the uterus to contract tensely, causes short-term severe pain or aggravates dysmenorrhea symptoms.

Recommendation: Eat a light and easily digestible diet

If you can mobilize your whole body, you can quickly relieve the pain caused by dysmenorrhea, so that you can face those days every month with ease, without having to be so nervous as if you were going through a checkpoint. So if you are still suffering from dysmenorrhea, you might as well follow the editor to mobilize your whole body to make your menstrual period more relaxed.