How to make girls' breasts bigger

Girls generally refer to women who are still studying in school, and they are often under the age of 20. Breasts can be said to be a woman's capital, and owning proud breasts is what many women dream of. It is generally believed that breasts will grow and expand during puberty, which is the peak of development and growth after birth. For girls, puberty is approximately from 11 or 12 years old to 17 or 18 years old. So how can girls make their breasts bigger?

Nutrition and exercise: One quarter of a woman's breast tissue structure is made up of fat. Under natural conditions, the fat content in a woman's breast can rise to 75% as she ages. Since exercise can reduce fat, the breasts will inevitably shrink. Long-term high-intensity running and jumping movements may also cause sagging breasts. Swimming is an exercise that can both lose weight and shape the breasts, because the pressure of water on the chest cavity can not only exercise the respiratory muscles, but also exercise the chest muscles well.

hint:

1. Pay attention to your posture. When walking, keep your back straight and your breasts will naturally rise; when sitting, you should also keep your chest and head up; when sleeping, lie on your back or side, not on your stomach.

2. Taking more deep breaths can also help your breasts develop fully.

3. The right bra. Place it in a suitable position to reduce the effect of gravity and reduce external damage.

Chest stretch

1. Stand upright, cross your hands behind your back, stretch your arms, and raise your head slightly.

2. Maintain the static position for 15 to 25 seconds and return to the starting position.

Kneeling chest stretch

1. Kneel on your knees on the mat, place your hands on the ground behind your body, and lift your head back while sticking out your chest.

2. Maintain the static position for 15 to 25 seconds, and slowly return your body to the original position.

Breasts are not only a tool for girls to give birth and breastfeed in the future, but they can also perfectly reflect the beauty of girls' curves and health. For the sake of health and beauty, girls should enlarge their breasts, but they should not bind their breasts or wear tight underwear. Wearing a suitable bra can show the beauty of women's body shape and enhance fitness, so that the breasts will definitely grow bigger in a healthy and scientific way.