Can girls lose weight by doing squats?

Nowadays, girls really care about their figure, so taking medicine, fasting and exercising are very common. However, compared to taking medicine and fasting, exercise is still healthy. Squats and sit-ups are commonly used. Some people don't really know whether they are really effective in losing weight. So they want to ask if girls can lose weight by doing squats. If it works, then stick to it. If not, then change the goal quickly.

Squatting can burn some calories, but you should still control your diet

1. The total calorie intake per day should not exceed 500 calories. You can eat whatever you want, but be sure not to exceed the calorie limit.

2. In addition, it is best not to eat sweets (except fruits) when you are not on your period. You can only eat 1 or 2 times during your period, and each time should not exceed 500 calories. It is recommended to eat a Snickers bar on the first and last day of each menstrual period.

3. Try to avoid eating staple foods (rice, noodles, cereals). Even if you eat them, do not eat more than 2 taels per day. It is recommended to eat a piece of old corn every day.

4. Eat no more than one egg a day. If you can avoid it, don’t eat it. If you really want to eat it, it is not recommended that you eat the egg yolk.

5. You can eat meat and seafood, but the amount cannot exceed the amount of meat contained in one and a half chicken legs. You cannot eat the skin, the yellow, the seeds, the brain, or the fat.

6. You can eat vegetables in moderation. If you don’t like them, try to eat less. If you are too hungry, eat a bite or two. Some people like to eat less and fill their hunger with vegetables. Please note that this may also expand your appetite, so you must eat in moderation. Note that although potatoes, radishes, and lotus roots are classified as vegetables, they are actually plant roots with extremely high carbohydrate content and are strictly prohibited from use. The vegetables defined here are leafy vegetables!

Among fruits, mangoes, bananas, and watermelons are high in carbohydrates and are not recommended.

7. Try not to use cooking methods that contain a lot of oil, such as roasting, frying, stir-frying, and deep-frying. It is best to eat fruits and vegetables raw. It is recommended to buy all food ready-made and do not open the stove in the kitchen at home.

8. It is strictly forbidden to eat bean products (soy milk and tofu can be eaten in small amounts). Although beans are vegetables, they rank first in calories among vegetables (70/100g). Melon seeds, peanuts, hazelnuts, walnuts, edamame, peas, broad beans, bean sprouts and other similar foods are strictly forbidden to eat.

9. It is strictly forbidden to eat oil crops (rapeseed, eggplant, etc.)

10. Vegetables with very low calories include spinach and cauliflower 26/100g

11. You cannot drink any sweet beverages, especially alcohol. You can only drink skimmed milk. You cannot drink coffee or bottled juice. You cannot drink sweet plum soup, only the super sour kind. No instant drinks are allowed. You can drink tea, especially Pu'er tea is recommended. You can drink green tea and apple cider vinegar as bottled drinks. Boiled water mixed with sugar? Absolutely not allowed to drink it! It is strictly forbidden to drink the soup. You can drink the mung bean soup, but you cannot eat the rice and beans in it. You are not allowed to eat porridge or rice. Porridge is rice mixed with water. It not only has a high carbohydrate content but also easily causes stomach bloating and increases your appetite. You must not drink it. Do not drink ice water or eat ice cubes (that is, it is not recommended to drink beverages below zero degrees Celsius). Note that the amount of the above beverages and soups consumed at one time should be less than two cups, that is, you must chew water slowly when drinking, and drinking it all at once is equivalent to gaining weight.

12. Do not eat spicy food, or food with strong bitter, spicy, sour or sweet tastes. Some people say that drinking vinegar can help you lose weight, but it is best not to do so, because vinegar stimulates the appetite. The more you drink on an empty stomach, the hungrier you get. If you eat a lot and drink it, you will easily get bloating and the stomach capacity will be expanded.

13. Jam, salad dressing, ketchup, mayonnaise, etc., you know, right? Don’t eat them.

14. If you are not sure whether you can eat some food, it is recommended that you check its calorie content online and keep the total calorie content of the food you eat every day below 500.