The woman is always woken up by the heat in the middle of the night

When women reach around 40 years old, if they often wake up in the middle of the night due to heat and sweat a lot, don't worry, this may be the main manifestation of entering menopause. So what is the matter with menopausal women waking up in the middle of the night due to heat? What should women do when they wake up in the middle of the night due to heat? What is the matter with women who are always woken up by heat when they sleep late at night? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Why does a woman always wake up from the heat when she falls asleep late at night?

Women will enter menopause when they reach 45-55 years old. If women in this age group often wake up in the middle of sleep due to heat and sweat a lot, this may be a symptom of menopause.

This condition is called "menopausal hot flashes", which is mainly caused by ovarian decline, insufficient estrogen secretion leading to autonomic nervous system dysfunction and vasomotor dysfunction, and is also accompanied by sweating, palpitations, dizziness, etc.

In practice, it can be manifested as follows: female friends may suddenly have a feeling of fever in the body, the fever will be transmitted from the torso to the face, sometimes the face may become red, and they may also feel a rapid heartbeat, feel anxious, and secrete a lot of unpleasant sweat. This situation may occur several times a day, or even every hour. For some people, it occurs more frequently when they fall asleep late at night. It varies from person to person.

Experts emphasize that the symptoms of menopausal hot flashes are a reaction experienced by most menopausal women. Women in menopause do not need to worry too much. They can adjust themselves when hot flashes occur. If adjustment fails, they can see a doctor for reliable diagnosis and treatment.

What should women do if they keep waking up hot at night during menopause?

Solution when the disease occurs

1. Take a deep breath

Menopausal hot flashes often occur at noon and late at night, which often affect women's sleep. When you feel the heat begins to sting the skin and climb up to the neck, first tell yourself not to panic, slow down your breathing rhythm, and take a few long breaths.

The specific method is: breathe slowly and deeply, inhale until the abdomen expands, try hard to empty the air in the lungs, then expand the diaphragm, maintain the breathing rhythm for a long time, usually take a few deep breaths, you can effectively overcome the hot flashes before sweating.

2. Drink a glass of cold water

When menopausal hot flashes occur, you should pay attention to adjusting your mood. You can choose to relieve stress and think. You can drink a glass of cool boiled water immediately. If necessary, you can drink a glass of cold water, which can also help alleviate menopausal hot flashes.

Create a cool natural environment

Menopausal women suffer from hot flashes, which are prone to occur late at night, so it is very necessary to create a cool sleeping environment. Change into loose, cotton pajamas to keep blood flowing smoothly; if necessary, you can turn on the air conditioner, change the mat, etc. In short, try to make the temperature in the bedroom cooler to make yourself feel comfortable.