Which is better for weight loss, fast running or jogging?

There are two types of running, such as sprinting and jogging. Now many people are choosing this method to exercise their bodies. In fact, both jogging and sprinting have the effect of exercising the body, but now many people believe that jogging is particularly beneficial for physical health, exercise, and weight loss. The following introduces which one is better for weight loss, jogging or running. People with obese bodies can learn about it.

First, let’s look at the advantages and disadvantages of brisk walking and the methods of brisk walking and running:

1. Advantages of brisk walking: Walking exercise can be carried out more easily and even people who do not exercise enough can easily accept it.

2. Disadvantages of brisk walking: Brisk walking is not suitable for long-term persistence, because it often becomes aimless. When it reaches a certain level, it needs to be switched to other high-intensity exercises.

3. The correct way to brisk walking: If you want to use walking as an exercise to lose weight, posture is very important. Keep your upper body straight and facing forward, with your arms open and stretched naturally. Swing with a large amplitude, take as large a stride as possible, and tighten your calf muscles. There is no great requirement for walking speed. The key is to increase from 1,000 steps per day to 3,000 steps as you progress, and then insist on walking for 30 minutes every day. If you can't complete 30 minutes in one go, you can divide it into 3 times.

So, what are the advantages and disadvantages of jogging? Are there any tips for jogging?

1. Advantages of jogging: Jogging with a higher exercise load can of course make weight loss exercises more advanced.

2. Disadvantages of jogging: Jogging puts a heavy burden on the feet and waist, so people with injuries in these two parts should avoid it. To burn 1 calorie, you need 19 steps for walking and 10 steps for jogging. For every 100 calories burned, you need to walk for 26 minutes or jog for 13 minutes.

3. The correct way to jog: When jogging, your eyes should also be looking forward, and your upper body, especially your back, should be pulled back tight and your abdomen retracted. Consciously tense the bends of your arms and elbows, and don't relax, and place the entire soles of your feet on the ground. There is a little trick to jogging. At the beginning, walk for 10 minutes, run for 5 minutes, and then walk for 15 minutes. After the body gradually adapts, walk for 10 minutes, jog for 15 minutes, and then walk for 5 minutes. As the intensity increases, you can shorten the walking time and lengthen the running time.

Running fast is definitely good for losing fat, but many people now do not recommend running fast. Although running fast can help lose weight, it can cause serious harm to the body. Therefore, many obese people used to lose weight by jogging. Although the effect of jogging for weight loss is not as obvious as jogging, it is good for the health of the body. Therefore, it is recommended that jogging can help lose weight as long as you can persist.