The harm of quarreling and crying during menstruation

Women are very likely to experience some discomfort symptoms during their menstrual period, such as menstrual pain, breast pain, etc. And when menstruation comes, people are not in a good mood, so they are likely to have negative emotions such as anger, excitement and irritation, which is very bad for health. So, what harm does it cause to get angry and quarrel during menstruation?

If women get angry and quarrel during their periods, it is easy to cause irregular menstruation. This is because the mood has a great impact on women's menstrual period, and being angry during menstruation may cause women to have irregular menstruation, heavy or light menstrual flow, and even amenorrhea.

A woman's change in mentality will affect the metabolism of growth hormone, and long-term bad mood, excessive work pressure, and anger may affect the endocrine system, which may cause abnormal ovulation and disrupted menstrual cycle in women. Therefore, female friends should try to maintain a stable mentality when they have their period, and avoid negative emotions such as anger and depression.

Female friends should not only pay attention to their mental state during the menstrual period, but also do a good job of daily health care. For example, they need to clean their private parts every day, which is conducive to maintaining daily hygiene. Women have weak immunity during menstruation, and they are easily infected if they do not pay attention to hygiene. In addition, female friends should avoid having sex during their menstrual period, and do not take tub baths or sit baths.

How to treat blood clots during menstruation

What causes blood clots during menstruation? Menstrual blood clots are one of the main manifestations of irregular menstruation in women. So, how to treat blood clots during menstruation? Below, I will teach you 5 ways to treat blood clots during menstruation.

1. Eat a balanced diet. At this time, you can choose high-protein food and low-calorie diet, and take more vitamins C and E, which can promote the smooth blood circulation of the pelvis, reduce the pain caused by hematoma, and supplement rich calcium and magnesium to relax muscles. In addition, you should avoid eating too much in the days before your period. In the first 3 days of menstruation, the food to be consumed until the end of menstrual period should be dominated by moisture and heat. Eat less grilled, fried, spicy or pickled foods. Avoid melons, pears, coconut shoes and red grapefruit to prevent vascular constriction. Carve Chinese cabbage, eggplant and radish and eat them after heating.

2. Carry out conditioning according to physical fitness. If your menstrual blood is dark red with blood clots, it is a physical condition of "blood stasis and qi stagnation", and you can use materials such as Qianghuo, Zidanshen, and Safflower; if your menstrual blood is less and lighter in color, it is a physical condition of "Qi and blood deficiency", and you should use Chuanxiong, Huangqin, Shudiju, dried longan and mountain ginseng to nourish the body; if you have a physical condition of "yin deficiency and internal heat" with cold hands and feet, you can use cinnamon twig, fennel, and wormwood leaves to warm the body.

3. Use Chinese herbal medicine for conditioning. If there are blood clots during menstruation, Chinese herbal medicine can generally be used to regulate the body according to the actual situation. The main method of promoting blood circulation and removing blood stasis, promoting qi and unblocking meridians has a good effect. For example, white peony, safflower, mint, peach kernel, kuncao, zelan and so on have significant effects on improving symptoms and clinical symptoms. However, this should be taken under the specific guidance of a doctor. In addition, those who are menstruating should pay attention to keeping warm during the menstrual period and maintain a good mood.

4. Your mentality should not fluctuate too much during your menstrual period. When girls enter puberty, they begin to have their periods. This is a normal physiological phenomenon and should be treated correctly without any anxiety. You should maintain a good mood as usual, avoid mental fluctuations, and don't get excited when doing things. It is extremely important to maintain a good mentality for a long time. If a girl has insufficient experience in her first menstrual period, her mother or female relatives and friends should promptly guide and help her to take good care of her life during the menstrual period.

5. Pay attention to arranging your time reasonably. During the menstrual period, you should pay attention to scientifically arrange your work and rest schedule, avoid excessive exercise and physical work, and ensure that you arrange your time reasonably. Otherwise, it will cause further hematoma in the pelvis, accelerate blood flow, and cause safety hazards such as menorrhagia.