What are the effects of square slimming aerobics?

With the improvement of people's living standards, people pay more attention to their physical health during non-working hours. Various physical exercises have gradually become an indispensable part of people's daily life. They have a deeper understanding of the concept of fitness and have a strong awareness of participating in fitness. The intensity of aerobics is appropriate and meets the exercise load of fitness. For people who do not have much entertainment activities at night, square slimming aerobics is very suitable.

Aerobics can be divided into two main categories: high-impact and low-impact. High-impact aerobics is a traditional type of aerobics that involves frequent jumping on one or both feet. It consumes a lot of energy and has a good effect on cardiopulmonary exercise. However, some people who seldom exercise, are overweight, or are beginners may not be able to handle the excessive amount of exercise and excessive stimulation to the heart and lungs. In addition, too much jumping causes excessive impact between the lower limbs and the mat, which can easily cause injuries to the lower limb joints and spine.

The so-called low-impact aerobics mainly removes the jumping movements in which both feet leave the ground at the same time, and replaces them with other rhythmic aerobics movements in which both feet do not leave the ground at the same time, such as low kicks, big strides, left and right rotations, forward and backward lunges, etc. Even if there are stepping, jumping and kicking movements, they will not exceed 4 times in a row. Since the activities of the large muscle groups of the lower limbs are reduced, the choreography of upper limb activities should be increased accordingly, and even the activities of the trunk muscles should be strengthened to make up for the lack of exercise.

Square slimming aerobics is a kind of gymnastics with just the right intensity, which can gradually enhance cardiopulmonary function and muscle strength. During exercise, aerobic respiration of nutrients is ensured to avoid consumption and waste in the human body. In addition, you should arrange the time and frequency of exercise reasonably to ensure that the muscles can be fully exercised and then persist for a long time. In this way, you will achieve the best weight loss effect.