What mineral water is good for pregnant women?

Mineral water is a beverage rich in various trace elements. Drinking mineral water appropriately can replenish the mineral salts, minerals and other elements needed by the human body. Some mineral waters containing special substances, such as calcium magnesium bicarbonate mineral water, lithium mineral water, etc., have a certain promoting effect on the health of pregnant women and the growth of the fetus. Here I will introduce to you what kind of mineral water is good for pregnant women.

1. What kind of mineral water is good for pregnant women?

Pregnant women should drink more calcium magnesium bicarbonate mineral water, strontium metasilicate mineral water, zinc mineral water, lithium mineral water, etc., which are helpful to the development of the fetus and the health of the mother.

2. Characteristics and efficacy of mineral water

Mineral water is uncontaminated underground mineral water that naturally emerges from deep underground or is artificially exposed; it contains a certain amount of mineral salts, trace elements or carbon dioxide gas.

Choosing appropriate mineral water to drink according to your physical condition and regional drinking water differences can help supplement minerals, especially trace elements. Drinking mineral water in midsummer is an effective way to replenish minerals lost through sweating.

3. Tips for purchasing mineral water

Check whether the label meets the food labeling requirements, and check whether it contains the product name, water source, bromate content, registered trademark, date, etc. If it is incomplete, it is not suitable for purchase.

Check whether the bottle cap is intact and flat, and whether there is any leakage when the bottle is turned upside down.

Identification of color and water quality: High-quality mineral water is clean, colorless and transparent, without suspended matter and sediment, and the water is not viscous.

Identification by smell and taste: High-quality mineral water is pure, refreshing and has no peculiar smell. Some have a special taste of the product, such as a slight salty taste. For example, mineral water with high lead and sodium content tastes slightly salty; mineral water with high calcium and magnesium content tastes astringent; and mineral water with high carbon dioxide content has a unique stimulating feeling.

4. Tips for drinking mineral water

When drinking mineral water, it should be drunk unheated, cold or slightly warmed, and not boiled. It is best to refrigerate, not freeze.

The best time to drink is between 10 am and 4 pm.

Drinking mineral water after a full meal is beneficial to the absorption of nutrients and the excretion of harmful substances and excess fat in food.

After drinking, drink mineral water to dilute the alcohol concentration and reduce the burden on the liver and kidneys.

If you are anxious, drinking a little mineral water can relax your brain and help you fall asleep.

Middle-aged and elderly people should drink mineral water frequently to dilute the viscous blood and prevent cerebral thrombosis or myocardial infarction.

Drinking mineral water on an empty stomach can dissolve and expel stones; it can also promote intestinal peristalsis and soften accumulated feces.