Can pregnant women eat tilefish?

Tilefish is not a very common edible fish, but it is very nutritious and it has no scales, so it is easy to process. Some families prefer to buy it and eat it. However, pregnant women should be careful about their diet, as some fish may not be suitable for them. So, can pregnant women eat tilefish?

Pregnant women can eat almost anything related to freshwater fish during pregnancy, especially some deep-sea fish, which are rich in DHA, which is good for the brain development of children.

Pregnant women can eat tilefish. The meat of squarehead fish is relatively tender and delicious. It is delicious whether steamed or boiled in soup. Pregnant women can take squarehead fish appropriately to supplement high-quality protein, soy lecithin and other substances, which are beneficial to the brain development of the fetus. It can also reduce cholesterol and supplement high-quality protein. However, the bones of tilefish are relatively small, so pregnant women should be careful when taking it.

There are many benefits for pregnant women to eat fish during pregnancy, especially deep-sea fish, which can supplement substances such as lecithin, cephalin and DHA. The baby's brain develops well and will be smarter in the future. Moreover, pregnant mothers who eat more fish can reduce the probability of newborns suffering from eczema, a postnatal sequelae. There are many freshwater fish that pregnant women can eat. Eating cuttlefish can replenish qi and blood, nourish the fetus and promote blood circulation. Eating crucian carp can strengthen the spleen and stomach and promote urination and reduce swelling.

Crucian carp can nourish the kidneys and liver, while catfish can nourish the stomach and blood, soften the liver, and grass carp can strengthen the spleen and stomach, eliminate dampness, clear away heat and reduce fire, all of which are suitable for pregnant women. However, pregnant women should not consume freshwater fish such as mackerel, great white shark and tilefish to prevent excessive intake of mercury, which may lead to fetal deformities. Pregnant women should also eat less or no idle fish, dried shrimps, crispy fish and canned fish.