Why is the number 7 a hurdle for women?

On November 24, 2013, the "One Meter of Happiness - 21st Century Women's Happiness Index Survey" and the professional women's health management lecture, one of the series of activities to care for the physical and mental health of women in the workplace, hosted by 21 Public Health Network, officially started at Yangcheng Creative Park. The theme of this event is "Health Management for Professional Women", and we invited Ms. Fu Xinru, the founder of the Binary Health System, to introduce the true meaning of health management to working women. Among them, Ms. Fu Xinru mentioned that there are patterns of change for women as they age 7. As long as they follow the laws of female body health development to maintain their health, they can achieve physical and mental health and prolong their life.

Women's "7" is a hurdle. Physical changes at different ages

Ms. Fu Xinru mentioned that as women age, their physical health also changes. Every 7 years is a stage in women's age. Only by understanding the changing patterns of women's physical health can we fundamentally understand ourselves and take action to increase the risk of our health.

First, women between the ages of 21 and 28,

It is the time when the Ren meridian wins. If women have an irregular lifestyle during this stage, they will often suffer from sub-health conditions such as dark circles, eye bags, shoulder and neck pain, dizziness, chest pain, dysmenorrhea, pigmentation, insomnia, weak knees, breast hyperplasia, cervical muscle stiffness, periarthritis of the shoulder, infertility caused by cold uterus, etc.

Second, women between the ages of 28 and 35,

The Yangming pulse gradually weakens. During this stage, women are under great pressure from life and work, which can easily lead to symptoms such as breast hyperplasia, constipation, tinnitus, memory loss, insomnia, bad breath, lower abdominal pain, cold hands and feet, sagging breasts, soreness and weakness in the lower limbs, sore shoulders and neck, poor lymph circulation, dry and aging skin, cold uterus and abdominal distension, and irritability.

Third, women between the ages of 35 and 42,

It is the time when the three yin meridians are declining. At this time, you are in the period of coping with children's lives, marital emotions, and work pressure. Your own metabolism slows down, and you are prone to menstrual disorders, irritability, and emotional instability. Yin deficiency and internal heat lead to fever and sweating, Yin deficiency and obesity, decreased liver and spleen function, accelerated skin relaxation, hair loss, gray hair, palpitations, chest tightness, cervical strain, shoulder pain, cysts in the adnexae, pelvis, and breast, and aggravated cervical inflammation.

Fourth, women between the ages of 42 and 49,

The Ren meridian gradually weakens, and menopausal syndrome can easily develop. It manifests as obesity, osteoporosis, hyperplasia, rapid memory loss, periarthritis of the shoulder, lack of ability to exercise, endocrine disorders, gradual decrease in yin blood, leading to decreased heart function, cardiovascular and cerebrovascular problems, excessive accumulation of toxins in the body, decreased blood quality, and loose teeth.

Fifth, women between the ages of 49 and 60,

Low immunity and weak Ren meridian. At this time, the aorta is strained by the cervical vertebra and the muscles are stiff, which leads to periarthritis of the shoulder, causing paralysis of the upper limbs, weakened detoxification function, and loss of yin and blood leading to palpitations and qi deficiency, loss of joint lubrication, weakened vision, and loose teeth. At the same time, this period is also a high incidence period of tumors.

Care for the health of working women: tips for physical and mental health care

Ms. Fu Xinru mentioned that contemporary women are under tremendous social pressure, including staying up late, working overtime, fierce competition in the workplace, complicated housework, stressful children's education, and frequent business engagements that keep women away from health. Therefore, working women must recognize the laws of their own health development and be able to exercise and adjust the four aspects of "food, clothing, housing and transportation" to stay away from disease and sub-health and achieve a high-quality and happy life.

"Clothes" refers to women's daily wear, and they should pay attention to health from the inside out. For example, women should choose loose-fitting underwear and avoid underwear that is too tight that would hinder blood circulation. At the same time, women should not wear overly revealing clothing and should try to keep their abdomen and joints warm. "Food" means that women's diet should be reasonable, with a combination of meat and vegetables, more vegetables, fruits and soy products, and a good combination of meat and whole grains. At the same time, they can eat more nuts to supplement amino acids. "Living" is reflected in the hygiene and health of women's living environment. For example, women should ensure that bedding is replaced frequently and the house is ventilated frequently. Women who sit in the office for a long time can choose an air purifier to provide negative ions for the environment to ensure that the air they breathe is fresher. At the same time, women should give themselves enough rest time to allow their bodies to have a good recovery period. "Exercise" means that women should participate in more sports that are suitable for them, and choose "light, soft and slow" sports. At the same time, they should travel regularly to give their body and mind a break, enrich their knowledge and broaden their horizons.

Ms. Fu Xinru said: Understanding the current sense of happiness of women in the workplace, building a platform for professional female members to talk, disseminating solutions to physical and psychological problems, and helping female friends discover the happiness around them are effective and very important ways to encourage professional women to maintain physical and mental health.