Why did my period come three days early?

Menstruation refers to the physiological symptom of periodic bleeding in a girl's uterus. Under normal circumstances, menstruation follows a certain time pattern. There are also some special cases. When a person's health changes, menstruation becomes abnormal. Some people's menstruation will come three days in advance. So, why do some people's menstruation often come in advance?

Generally speaking, normal menstruation always arrives on time. However, some female friends' menstruation always comes early, which shortens the menstrual cycle and makes them feel very troubled. So is there any way to prevent menstruation from coming early? What should I do if my menstruation is always early?

During menstruation, people often feel irritable, angry or depressed due to certain physical discomforts, and mood swings in turn affect the menstrual cycle. Therefore, it is necessary to maintain a good mood and adjust your emotions to alleviate the discomfort during the menstrual cycle. In addition, you should pay attention to rest during the menstrual cycle and maintain adequate sleep to increase your physical strength. Avoid intense physical exercise and heavy physical labor, and participate in some relaxing exercises, such as gymnastics, walking, etc.

What should I do if my menstruation comes early? Traditional Chinese medicine believes that to treat early menstruation, the cause of the disease should be identified first, and then the treatment can be given accordingly. Treatment of irregular menstrual cycle usually starts with tonifying the kidney, supporting the spleen, soothing the liver, and regulating qi and blood. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating the menstrual cycle is to nourish the kidneys. After conditioning, the kidney qi is sufficient and the essence and blood are abundant, and the menstrual cycle will naturally be regulated. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, the menstrual cycle will be regulated. The method of soothing the liver must grasp the main symptoms of depression. Traditional medicine diagnoses and treats based on symptoms, using the method of tonifying the kidney and spleen, regulating qi and activating blood circulation to harmonize qi and blood, nourish yin and grow yang, strengthen the spleen and stomach, and allow essence and blood to flow smoothly.

Precautions for early menstruation:

(1) Eat more fresh fruits and vegetables.

(2) Being irritable will hinder menstrual regulation, so it is better to be open-minded, comfortable and optimistic.

(3) It is not advisable to engage in heavy labor or intense activities before and during the menstrual cycle.

(4) Avoid eating foods that generate heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects.

Whether menstruation is regular or not can reflect a person's health condition very well. Some people's menstruation is abnormal. In this case, it is best to find a doctor to regulate your body, because menstruation is very important for girls. If you don't pay attention to this issue, you will regret it in the future.