How should women with iron deficiency anemia supplement?

For many women, they may have some symptoms of iron deficiency anemia at ordinary times, because the female body is inherently yin, and if they live an undisciplined life, it may cause this symptom. Therefore, you must supplement the nutrition in your body at ordinary times, so that you can effectively avoid iron deficiency anemia, and it can also help you regulate your uterus and ovaries, which is very beneficial to the female body.

1. Ginseng, longan and donkey-hide gelatin paste

Ingredients: 150g donkey-hide gelatin, 350ml yellow wine, appropriate amount of ginseng liquid or ginseng powder, appropriate amount of longan, appropriate amount of rock sugar

Method: Soak the donkey-hide gelatin until it becomes sponge-like, add a small amount of water to mix it, then add ginseng liquid or ginseng powder and mix well, and finally add longan. Add appropriate amount of rock sugar when steaming and it will be ready after an hour.

Function: Longan mainly replenishes qi, has a good nourishing effect, and improves qi and blood deficiency; ginseng is a well-known tonic that enhances blood circulation and anti-aging. After the ginseng and longan paste is made, it will become a frozen state when cooled. Put it in the refrigerator and eat one to two spoonfuls every morning and evening. Long-term use will greatly improve qi and blood, and solve symptoms such as cold hands and feet.

2. Red Date and Soybean Porridge

Ingredients: 50g soybeans, 10 jujubes, 200g polished rice

Method: Soak the soybeans for 4-8 hours, wash the jujubes with warm water and set aside; wash the japonica rice and put it into the pot to boil, add the soybeans after the water boils and boil for 40 minutes; then add the jujubes and boil for another 40 minutes.

Function: Jujubes nourish blood and qi, while soybeans nourish blood and replenish qi. Jujube and soybean porridge can not only help women regulate blood and qi, but also detoxify and beautify the skin, making the skin moisturized and the hair black. Since soybeans have the effect of promoting the secretion of female estrogen, regular consumption of jujube and soybean porridge can make women full of blood and keep them young.

I believe that you must be familiar with the methods introduced by the editor, because in life many people will use these methods to regulate their bodies, and eating them frequently will not cause any harm to the body, but you must be careful to avoid menstruation when eating, otherwise it is likely to cause more and more blood flow in your body.