Menstrual flow is light and only occurs when you go to the toilet

Under normal circumstances, women have their periods every month. Women's menstruation is a normal manifestation of the human body, but it is very difficult to take care of. Sometimes "she" has a lot or a little menstruation, or it comes at the wrong time, which is a great inconvenience. Both young and old may experience menstrual problems, especially the common condition of light menstrual flow.

Why does it happen that I only urinate during my period when the amount of urine is small?

Women have less menstrual flow, but urinate more often. This may be because the menstrual blood stasis cannot be discharged from the body normally. Common reasons for light menstrual flow

1. Kidney deficiency: insufficient congenital endowment, incomplete development of the body, insufficient kidney essence, delayed development of brain and uterus language, too many abortions, loss of yang essence, insufficient kidney qi, less blood in the sea and less menstrual volume;

2. Cold blood: During or after childbirth, the blood chamber is open, which can cause dampness to invade the body and clash with blood in the brain, blocking the blood and qi circulation, resulting in poor circulation and less menstruation; or due to yang deficiency and internal coldness, insufficient biochemistry, and obstructed circulation, leading to less menstruation;

3. Deficiency of both Qi and blood: the blood is damaged by the natural causes or the blood and Qi have not been restored after a long illness; or there are too many abortions, resulting in deficiency of blood; or it is caused by diet, excessive fatigue, anxiety, which damages the spleen and makes the spleen insufficient, resulting in insufficient blood or too little blood, which leads to a gradual decrease in menstrual volume;

4. Qi stagnation and blood stasis: The usual depression leads to stagnation of Qi and poor functioning of Qi, and even Qi deficiency and blood stasis, which lead to scanty menstruation.

5. Phlegm obstruction: There is damp phlegm, saliva, and qi wheel obstruction, which leads to poor blood and qi circulation. The menstrual flow is blocked, resulting in scanty menstruation. You can use 30g of Chuanxiong and Leonurus granules, 10g of Qianghuo peach kernel, licorice and Moutan bark, 5g of roasted ginger, and 50ml of white honey. Usage: add 500ml of water to the seven ingredients, boil to 300ml, remove the residue, add white honey to make a paste, take 30ml each time, and take 3 times a day for conditioning.

How to take care of light menstrual flow

Women with low menstrual flow should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, black-bone chicken, beef, fish roe, animal offal, black beans, sea cucumber, walnut meat and so on. You can drink brown sugar water to nourish your body when you have your period.

1. Selection of main meals and bean products: wheat, millet, corn, purple glutinous rice, etc. and bean products.

2. Meat, eggs, and dairy products include raw pork, pork skin, beef, mutton, beef, animal offal, rabbit meat, chicken breast, freshwater fish, eggs, milk and dairy products.

3. Vegetables include rapeseed, greens, cabbage, broccoli, shepherd's purse, lettuce, lotus root, water spinach, leek, cauliflower, bell pepper, tomato, carrot, oyster mushroom, fresh mushroom, etc.

4. For fruits, you can choose lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya and other moist fruits or apple, lemon, red date, longan, grape, coconut, jackfruit and other neutral fruits. But pay special attention not to eat too much raw, cold food and fresh fruit.