How can women gradually reduce their belly fat?

It is quite ugly for a woman to have a small belly, especially nowadays when women have higher requirements for their figure. There are many reasons why women have a small belly, the most common one is caused by childbirth. It is easy to have a small belly, but it is not easy to lose it, which is also a concern for many women. So, how can women gradually lose their belly fat? Let’s take a closer look below.

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen clockwise, 50 circles each way, then puts his hands apart on the abdomen, and then rubs up and down 50 times. It is required not to use any mind. You can hold your breath and push up the abdomen to practice, one set in the morning and evening.

2. Body rotation: Stand upright with legs shoulder-width apart, hands on waist or hanging at sides, swing your body, and turn left and right 50 times each. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Bend forward and stand up: Stand upright with legs shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and touch the ground with your hands as close as possible. Do this 50 times in a row. (You can also gradually increase the number of times according to your physical condition).

4. Raise your legs one by one: Start by standing on your legs (you can also put your hands on the wall, desk, windowsill or on the carpet on the bed). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with his hands, repeating several times.

6. Jump with hip twist: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hips. Repeat several times.

The above is an introduction on how women can gradually lose their belly fat. I hope it will be helpful to female friends. It is indeed not an easy thing to reduce your belly. In addition to mastering the correct method, you must learn to persevere. Only with unremitting efforts can you gradually reduce your belly. In addition, daily diet is also crucial, and beauties should control their mouths.