What are the classifications of kidney deficiency in women?

Nowadays, the pressure of social life is getting greater and greater. The pressure faced by women is no less than that faced by men. The competitive pressure is also very high. Coupled with work pressure and irregular diet, women will have great mood swings and are prone to symptoms of kidney deficiency. Kidney deficiency often causes back pain, weak legs, insomnia and other symptoms. In fact, there are many types of kidney deficiency. Let's take a look at the classification of kidney deficiency in women:

Three common types of kidney deficiency in women

Kidney Yin Deficiency

Symptoms: dry and hot mouth, mouth ulcers, constipation, yellow urine, etc.

Cause: White-collar women have irregular lifestyles and stay up late, which results in the inability to store Yang energy in the body, affecting the balance of Yin and Yang in the kidneys, and leading to kidney Yin deficiency. Traditional Chinese medicine believes that cigarettes are hot substances. If you smoke without restraint, it will cause insufficient yin in the body, easily deplete kidney yin and cause kidney yin deficiency.

In addition, women are generally more sentimental, and psychological factors such as major changes in life and menopause-related temper irritability may also lead to kidney yin deficiency.

Tonic strategy: Women with kidney yin deficiency should eat sweet, cool, moisturizing, and yin-nourishing foods, such as fresh fruits and vegetables and other foods rich in fiber and vitamins. They should avoid eating spicy, fried, or heaty foods, or foods that are too high in fat and carbohydrates.

Kidney Yang Deficiency

Symptoms: listlessness, fatigue, fear of cold, etc.

Reason: Nowadays, many women are taking diet pills, but some drugs that can cause diarrhea, once taken for a long time, will cause women to lack yang energy in their bodies, followed by weakened spleen and stomach, leading to kidney yang deficiency. Women who have too frequent sex may also suffer from kidney yang deficiency due to excessive consumption of yang energy in the body.

In addition, abuse of or excessive reliance on painkillers not only leads to kidney deficiency, but may also cause kidney damage.

Tonic strategy: It is suitable to eat foods that are stable and cold-dispelling, high in calories and rich in nutrients. Avoid eating various cold drinks and raw and cold fruits.

Kidney Qi Deficiency

Symptoms: irregular menstruation, lack of energy, poor skin color, and in severe cases, symptoms such as cold amenorrhea and cold uterus.

Cause: Overwork, lying down for too long and lack of exercise are the main causes of kidney deficiency.

Tonic strategy: Women with yin and kidney qi deficiency should eat foods that replenish qi, are sweet and warm, nutritious and easy to digest, and avoid eating foods that damage qi, consume qi, are raw, cold, spicy and greasy. Yam and scallops are both kidney-tonifying foods and are suitable for people with kidney deficiency of all body types.

The above is an introduction to the classification of kidney deficiency in women. Women can compare the above three types of kidney deficiency to their own conditions and adjust them properly. Only by recognizing the type of kidney deficiency you have can you prescribe the right medicine and properly regulate and restore your health. When women relieve the symptoms of kidney deficiency, they will have more confidence in life and work.