Dried bamboo shoots have extremely high nutritional value. Do you like to eat them?

Dried bamboo shoots, as the name suggests, are a kind of bamboo shoot food made by drying and dehydrating fresh bamboo shoots. Dried bamboo shoots are particularly rich in nutritional value, can be eaten in many ways, and taste very good, so they are very popular among people. Do you know what the functions of dried bamboo shoots are?

Nutritional Value

Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein in bamboo shoots is superior. It contains a certain amount of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamic acid which plays an important role in protein metabolism and cystine which plays a role in maintaining protein configuration, making it an excellent health food.

Effects and efficacy

1. Appetite and spleen strengthening* Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the effect of appetizing, promoting digestion, and enhancing appetite. It can be used to treat indigestion, abdominal distension, and poor appetite*

2. Relax the chest, relieve diaphragm, and promote bowel movement* Bamboo shoots are sweet, cold, and can promote bowel movement. The plant fiber they contain can increase intestinal water retention, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and make stool softer and easier to discharge. They are used to treat constipation and prevent colon cancer*

3. Open the diaphragm and eliminate phlegm* Bamboo shoots are low in sugar and fat and rich in plant fiber. They can reduce excess fat in the body, eliminate phlegm and blood stasis, treat high blood pressure, high blood lipids, and high blood sugar, and have a certain preventive effect on digestive tract cancer and breast cancer*

4. Enhance the body's immunity* Bamboo shoots are high in plant protein, vitamins and trace elements, which help to enhance the body's immune function and improve disease resistance.