What are some fruit and vegetable juice recipes for pregnant women?

During pregnancy, it is easy for the uterus to gradually grow larger and then press on the stomach and intestines, causing constipation symptoms, so you must pay attention to diet conditioning. Most people would mind drinking more vegetable juice during pregnancy, mainly to promote intestinal digestion. This is a problem that most pregnant women are worried about. So what are the benefits of drinking vegetable and fruit juice? The following editor will introduce which vegetable juices are better to drink.

Apple Juice

Ingredients: 200 grams of apples.

practice:

1. Wash the apples, peel them and remove the core.

2. Use a grater to rub the apples into a paste, filter out the small pieces and leave only the juice.

3. Pour clean water into the juice in a ratio of 2-3 times and mix well.

Efficacy: The gelatin and trace element chromium in apples can maintain blood sugar stability and effectively lower cholesterol; apples are rich in crude fiber, which can promote gastrointestinal motility, assist the body in excreting waste smoothly, and reduce the harm of harmful substances to the skin; apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin smooth, lubricated, rosy and shiny. Drinking apple juice can also reduce pregnancy reactions and is suitable for pregnant women.

Pineapple Celery Honey Juice

Ingredients: pineapple, celery, honey or rock sugar water in appropriate amounts (ratio: 5:1:1).

practice:

1. Let the boiled water cool down first.

2. Cut the pineapple into small pieces and cut the celery into small pieces.

3. Put the pulp and celery into a blender.

4. After stirring, add some honey to make it taste better.

Efficacy: Celery is rich in nutrients and has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough; pineapple has a pleasant aroma and tastes sweet and delicious. This juice is rich in vitamin C/E, iron, calcium, protein and crude fiber, which can help digestion, quench thirst, reduce swelling and remove dampness. The celery in this juice contains volatile aromatic oils, which gives it a special aroma and can increase the appetite of pregnant mothers.

The above-mentioned vegetable and fruit juices for pregnant women are very effective. Not only can they supplement vitamins in the body, but they can also improve gastrointestinal function. Normal fruit juices do not contain preservatives, and the sugar content is not very high, which is very good for the body. Vegetable and fruit juice is especially suitable for pregnant women, but the amount must be controlled every day. Drinking too much will not be good for you. I hope you can follow the diet recipes introduced by the editor.