What should you pay attention to during natural childbirth?

Natural childbirth is a method of childbirth that is currently more advocated. It is relatively less harmful to pregnant women and fetuses. However, when women give birth naturally, their qi and blood will also be greatly damaged. They should also pay attention to it after childbirth, which can help women recover quickly. Let's learn about what we should pay attention to after natural childbirth.

Natural birth is a method of childbirth. Natural birth is much better than caesarean section. At least the baby is intact and without defects after birth. This is the biggest temptation for women who love beauty.

Although more and more pregnant women are choosing caesarean sections now, natural childbirth has more benefits than caesarean sections. Therefore, many expectant mothers still choose natural childbirth. Natural childbirth consumes a lot of physical energy for the mother, and the uterus takes some time to recover. Postpartum care directly affects women's health. So what should you pay attention to after a normal birth? Women should pay attention to the following points after a normal birth:

1. Adjust your mindset.

Some mothers will be overjoyed and in high spirits when they see their babies, while some mothers will be low or even depressed because of the baby's gender or poor health. This will affect uterine contraction and cause postpartum hemorrhage.

2. Get enough rest.

Childbirth is a process that consumes a lot of physical energy. You will feel tired and sleepy without realizing it. At this time, you must take time to rest. You can close your eyes and rest or take a nap, but do not fall into a deep sleep because you still have to take care of the baby and feed the baby for the first time.

3. Breastfeed.

The baby should be fed for the first time within half an hour after birth, and skin contact should be maintained with the baby at the same time. This helps stimulate breast secretion and is very beneficial to the recovery of the mother's uterus.

4. Pay attention to bleeding.

The patient should be observed in the delivery room within 2 hours after delivery. Bleeding is most likely to occur during this period, so special attention should be paid. The patient should be observed in the ward for 2 to 24 hours after delivery. There is still a possibility of bleeding. You can massage your uterus yourself to reduce bleeding. On this day, the perineum wound and uterine contraction may cause pain, so you can rest in the supine position.

Female friends must pay attention to rest after giving birth, try to ensure adequate sleep, and avoid touching raw water. You can eat some food that is good for your body every day to quickly help the body's qi and blood recover. At the same time, you can also do some postpartum gymnastics or yoga in moderation, which is very helpful for body recovery.