Can I swim if I have pelvic inflammatory disease?

Some women may suffer from gynecological diseases such as pelvic inflammatory disease, and many women like to swim in the summer. But in fact, women with pelvic inflammatory disease are not suitable for swimming because the water in the swimming pool may be relatively dirty. If you swim frequently, it will be bad for your pelvic inflammatory disease. The following editor introduces several exercise methods for regulating pelvic inflammatory disease. If you follow them, it will be good for your pelvic inflammatory disease.

1. Horizontal hip twist: Stand naturally, breathe evenly, and relax your whole body. Then place your hands on both sides of your hips, and move your hips to perform horizontal twisting movements in the left, front, right, back, and left directions. Each twist is one beat, and do two eight beats in total. Then repeat the twisting movement in the opposite direction, in the right, front, left, back, and right directions, and also do two eight beats.

2. Lateral hip twist: Stand up straight, breathe naturally, relax your whole body, place your hands on both sides of your hips, and move your hips back and forth to the left, right, and left. One twist is one beat, and do four eight-beat movements in total.

3. Abdominal breathing: Stand up straight, lie down or sit flat, breathe naturally, relax your whole body, and do the following abdominal breathing exercises. When inhaling, the lower abdomen should be retracted inward and the genitals should also be tightened inward. When exhaling, the lower abdomen should bulge outward. Breathe in this way. One breath is one beat, and there are four eight beats in total.

4. Massage the abdomen: Stand up straight naturally, breathe evenly, relax your whole body, hold both sides of the lower abdomen with both hands, and massage towards the pubic bone. One massage is one beat, and do 4 eight beats in total.

5. Pat your lower abdomen: From the perspective of pelvic health care, abdominal exercises are helpful in preventing pelvic inflammatory disease. Stand naturally, breathe evenly, and relax your whole body. Use both hands alternately to gently pat the lower abdomen with moderate force.

If a woman has pelvic inflammatory disease, she must seek treatment immediately, because pelvic inflammatory disease is a relatively common gynecological disease for women. Although it is not very serious, it will at least be bad for your body. Women must pay attention to the cleaning of the vulva in their daily lives, so that you can effectively avoid some gynecological diseases.