How should girls reduce their breasts?

Many of my friends are worried about their small breasts, feel regretful, and even have an inferiority complex. They think of all ways to enlarge their breasts to make themselves more feminine. However, there are some people who are equally worried about their big breasts. Large breasts bring many problems. On the one hand, they bear greater gravity and make you feel very tired. On the other hand, the pressure on the chest affects your breathing when you sleep at night. What are the methods for breast reduction?

It is best to lose weight all over your body so that you can reduce your breast size. It can effectively eliminate excess fat in the chest, improve and strengthen fibrous connective tissue, enhance the function of breast suspensory ligaments, make breasts firmer after breast reduction, dredge mammary glands, promote mammary vacuole absorption, make breasts firmer, and create a perfect breast shape! Exercise more, jogging is the most effective. Also, apply more olive oil when taking a shower, the effect will be amazing. If your breasts are too large, you need to do adequate and comprehensive physical exercise to reduce body fat. At the same time, you should do more strength exercises for your chest muscles to consume excess fat in your chest. In addition to doing push-ups and other exercises to strengthen the chest muscles, you should also do the following bodyweight exercises:

1. Raise your arms slowly from the front to the top, and then slowly lower them from the front. Do this 20 to 30 times each time (or try your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total. After completing the above bodyweight exercises, you must do full body relaxation exercises.

Breast reduction means converting breast fat into muscle or removing it by losing weight. It can also be achieved through surgery. But it is best to do it through natural means and avoid surgery as much as possible. You can use olive oil for massage and acupressure to promote blood circulation and achieve the purpose of breast reduction. The main thing is to exercise more.