Why do girls have cold hands and feet in summer?

There are many reasons for women's cold hands and feet, such as endocrine disorders, lack of exercise, poor blood circulation, etc. At this time, women should eat more foods that have the effect of replenishing qi and blood, and eat more foods rich in iron ions. This can be beneficial to the formation and improvement of blood in the body, and achieve the effect of preventing cold hands and feet. In addition, women should also do more physical exercises to further improve their physical fitness.

Reasons why girls have cold hands and feet

Methods/Steps

1

Poor blood circulation.

Blood circulation carries waste out of the body and delivers nutrients to various parts of the body. The feet and hands are the farthest places from the heart, the center of blood circulation. Poor blood circulation can easily lead to cold hands and feet. You can do appropriate exercise to promote blood circulation.

Reasons why girls have cold hands and feet

2

Insufficient Yang Energy.

Insufficient Yang Qi means that you should ensure adequate sleep and try not to eat raw or cold foods. In winter, you can eat more warm foods such as mutton...

Reasons why girls have cold hands and feet

3

Irregular menstruation. Menstrual irregularities are mainly manifested in delayed or early menstruation. At this time, you should pay attention to your diet and relieve stress. Get some appropriate exercise.

Reasons why girls have cold hands and feet

4

Too much stress and too sensitive. When you are under too much stress, your nerves will be tense. At this time, you can watch variety shows or comedy movies to relax.

Women are more likely to have cold hands and feet in autumn and winter. On the one hand, it shows that most women have a cold constitution, and on the other hand, it shows that there is a problem with their physical fitness. The harm of cold hands and feet is very great, and it has adverse effects on the endocrine system and internal organs. At this time, corresponding diet therapy should be carried out, and some relatively warming foods should be used to achieve the purpose of improving physical fitness.