The dangers of eating ice cream during late pregnancy

Ice cream is a great lover in summer, but while it brings a refreshing feeling to the mouth, it also greatly irritates the stomach and intestines. Especially for some people with poor gastrointestinal function or even those who have already developed nervous dysfunction, they must eat less or even no ice cream. The following editor will tell you about the harm of eating ice cream during late pregnancy.

Harm of eating ice cream during late pregnancy

If pregnant women eat a lot of ice cream, the throat mucosa will shrink when exposed to the cold, and the resistance will be reduced, allowing bacteria lurking in the throat to take advantage of the opportunity to enter, which can easily cause diseases such as fever and colds. In fact, the pathogens in frozen foods are not necessarily killed by ultra-low temperatures. Frozen foods may also carry pathogens, causing the "ice cream disease."

What can expectant mothers eat to cool down in summer?

1. Eat some fruits and vegetables to be healthier during pregnancy.

During hot seasons, it is extremely important for pregnant women to replenish water and salt and get enough rest. Simply replenishing water can only quench thirst but cannot relieve heat. Therefore, pregnant women should eat more fruits and vegetables to quench thirst and relieve heat. Melon, winter melon, cucumber, cantaloupe, loofah, etc. are all edible. Melon vegetables are rich in moisture and rich in electrolytes, which are of great benefit to pregnant women and fetuses to spend the summer safely.

2. Have some soup to relieve the heat.

Shrimp and wax gourd soup: Wax gourd contains abundant water and has the effects of clearing away heat and detoxifying, promoting urination, quenching thirst and relieving restlessness, removing moisture and relieving heat. It is a top-grade detumescence product for pregnant women with edema; dried shrimps are a good source of calcium. In the later stages of pregnancy, pregnant mothers can eat more winter melon and dried shrimps, which can not only remove edema in pregnant women, but also supplement high-quality protein.

Tomato and egg soup: For pregnant mothers who have no appetite in summer, why not add some fresh fruits into the dishes to improve appetite. In addition to tomatoes, pineapple, lemon and orange are all suitable as raw materials for cooking. If you like, you can also add vinegar to make the dish more delicious.

3. Drinking some tea can quench your thirst.

However, the ingredients contained in various types of tea are different. Green tea is extremely rich in zinc, while the zinc content in green tea extract is very low. Zinc plays an important role in the normal development of the fetus. Therefore, experts believe that pregnant women who like to drink tea can drink some light green tea appropriately. Light green tea is of great benefit to improving cardiovascular function, promoting blood circulation, promoting digestion, preventing pregnancy edema, and promoting fetal development.

It is not only ice cream that can bring us coolness in the hot summer. Many natural green foods can relieve heat and reduce body temperature. Expectant mothers may wish to learn some healthy drinks or dishes suitable for summer consumption. I believe that with everyone's ingenuity, ordinary food can taste even more delicious than ice cream.