What causes irritability during menstruation?

Many women experience mood swings during their menstrual cycle, especially before and during their period, when they may feel down, depressed, or irritable. So why is this? What is going on again? Next, let’s ask an authoritative expert to explain to you why women feel irritable during menstruation.

The main symptoms are irritability, anxiety, irritability, fatigue, headache, breast pain, abdominal distension, edema, etc. Statistics show that a large proportion of female violent crimes and suicides occur during the four days of menstruation and the four days before menstruation. Of course, not all women experience these mood changes, and not all women experience them to such an extent.

There are two reasons for this mood swing: First, from a biological point of view, it obviously involves the fluctuations in sex hormones inherent in the menstrual cycle. During the menstrual cycle, both sex hormones and pituitary gonadotropin will undergo a series of changes, which will affect women's psychological activities and behaviors through certain neural mechanisms and cause some emotional changes. Emotional changes and stress can in turn affect reproductive hormone levels and lead to ovulation suppression and cycle disruption.

Depression is common in women during the premenstrual period, menopause, postpartum period, and when taking birth control pills. It can be seen that there must be some connection between sex hormones and depression. When the female sex hormone level is constant, the mood is also stable. There is a lot of other evidence showing the relationship between mood and hormone levels. For example, women with dysmenorrhea may have immature psychological development and show neurotic personality; 70% to 80% of patients with functional uterine bleeding have emotional disorders and sexual problems.

This is because tension can promote abnormal activity of the autonomic nervous system, which in turn causes changes in blood vessels and leads to heavy bleeding. Second, some studies believe that emotional fluctuations are related to cultural cultivation and social environment factors.

Due to the long-term influence of traditional customs, women believe that anxiety is inevitable before menstruation. This is the result of cultural oppression of women. They always expect anxiety and depression before menstruation.

It appears that both biological factors (hormone levels) and non-biological factors (culture, society, environment) play a role. Hormones and other physiological factors have a certain influence, which is amplified by cultural, social and environmental factors. The two can influence and promote each other, thus causing some women to suffer from depression.

Drinking rose tea during menstruation can relieve depression and irritability

For female friends, "those few days" every month are often troubled by depression, lower abdominal pain and other discomforts. At this time, female friends may wish to drink some rose tea, which tastes sweet and slightly bitter, is warm in nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.

Traditional Chinese medicine believes that rose flowers have mild medicinal properties and have calming, soothing and anti-depressant effects. Therefore, friends who are depressed during menstruation may wish to take a transparent glass, put in 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Rose tea, which has the reputation of "the holy medicine for relieving depression", will definitely make your mood "cloudy to sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is rosy or not is closely related to the body's qi and blood, and rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on some facial spots.

Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

For those friends who suffer from severe dysmenorrhea, in addition to drinking rose tea, you can also use 200 grams of fresh roses, decoct a soup, concentrate it into a thin paste, spread it on four layers of gauze, apply it to the navel while it is warm, fix it with adhesive tape, and change the dressing once a day.

It should be noted that it is best not to soak roses with tea, because tea contains a large amount of tannic acid, which will affect the effect of roses in soothing the liver and relieving depression. In addition, because roses can promote blood circulation and relieve blood stasis, friends with heavy menstrual flow should not drink rose tea during menstruation.

Eating more rice and flour can help you feel better during menstruation

Most women will experience some degree of emotional abnormality about a week before their period, which is medically known as "premenstrual syndrome." A recent survey in the United States found that if you consume extra calories before menstruation, and these calories come from foods rich in carbohydrates such as potatoes, cereals, and whole wheat, the symptoms of depression will be significantly alleviated.

Studies have found that carbohydrates can calm and soothe nerves because they can increase serotonin levels. Generally speaking, you can see the effect by consuming about 50 grams of carbohydrates. Potatoes, cereals, and whole-wheat foods, such as various staple foods made from rice, flour, millet, as well as sweet potatoes, potatoes and other foods, are extremely rich in carbohydrates, and therefore become typical anti-depressant foods.

In addition, glucose in carbohydrates is an important source of energy for the brain when it is working, which can reduce fatigue for women who continue to work during menstruation. The carbohydrate intake of women during menstruation should account for 55%-65% of their total energy. Insufficient carbohydrate intake will affect the absorption of other nutrients and reduce the body's immune ability.

In addition to carbohydrates, vitamin B6 can also help the brain synthesize serotonin and alleviate symptoms of depression. Bananas are the food that contains the most vitamin B6. The bioalkali it contains can also help boost spirits and increase confidence. The bran of whole-wheat foods is also high in vitamin B6. Therefore, you can eat more foods containing bran during your menstrual period.

The above is the relevant article about menstrual irritability brought to you. I hope that after reading the above article, you can have a comprehensive understanding of what causes menstrual irritability, so that you can regulate your emotions according to the above article during your menstrual period.