How to restore normal weight after childbirth

In fact, giving birth to a child requires a lot of effort, because your body shape will change a lot after giving birth, becoming bloated and no longer slim. But your body can adjust. As long as pregnant women use the right method, they can help themselves restore their previous body shape. What is the best way to restore normal weight after childbirth?

Due to the increase in nutritional intake during pregnancy, new mothers' weight changes are very significant. Under normal circumstances, the weight of a new mother can increase by about 250-70 kg compared to before pregnancy at full term, usually by 11-13 kg. There is no significant weight gain in the first 10 weeks of pregnancy. From the 10th week onwards, the average weekly weight gain is about 350 grams.

After giving birth, new mothers lose 5 to 6 kilograms in weight. During the postpartum period, the weight decreases further due to lochia, sweat, urine, breastfeeding and other factors. Basically, the weight can gradually return to the pre-pregnancy level. However, some new mothers often eat a lot of nutritious food during the postpartum period in order to promote the secretion of milk to feed their newborn babies. Coupled with long periods of inactivity in bed, their weight will increase further on the original basis.

New mothers do not need to worry too much about their body shape after giving birth. As long as they have a scientific diet and persistent exercise, their graceful figure can be completely restored, and they will have a more mature feminine charm than before pregnancy.

The changes in a woman's body shape after giving birth can be changed. We can make some healthy and feasible fitness plans after the confinement period to reduce excess fat as soon as possible. However, I hope everyone needs to pay attention to the fact that weight loss can be encouraged, but it must be reasonable.