What should girls do if their hair is getting thinner?

Every girl experiences hair loss, which is a problem that worries many female friends. So do you know what to do if girls have less and less hair? What are the reasons that cause female friends to lose hair so severely? Now let us understand the reasons for hair loss in women and what to do if girls have less and less hair. I hope that after my explanation, everyone can find a solution to this problem.

1. Reasons for thinning hair in girls

When girls have thinning hair, it is usually caused by hair loss, which is medically known as alopecia. There are several reasons why girls have less hair:

Perming, dyeing and hair styling can make hair brittle and dry, and even cause irreversible damage. In addition, hair changes also directly reflect the internal health of the human body. Hair that loses its luster, becomes dry, brittle, split ends and thinning are all signs of health problems.

1. Anemia

Iron deficiency can lead to anemia, which results in a decrease in red blood cells. As a result, the amount of blood oxygen reaching the scalp also decreases, putting the hair follicles in a "hungry" state, eventually causing the hair to fall out slowly and the scalp to become increasingly visible.

It is recommended to drink juice and eat iron-rich foods to restore hair growth.

2. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it can cause hair to lose its luster or even fall out.

Experts say hair loss is rarely permanent, but eating a balanced diet and consuming plenty of protein is key to preventing it.

3. Polycystic ovary syndrome

Polycystic ovary syndrome in women is caused by excessive levels of male hormones, and patients will experience symptoms of thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss.

Medications that lower male hormones and scalp massages to promote blood flow can help patients' hair grow back.

4. Thyroid disease

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not a localized phenomenon.

Experts say medications and other treatments can help alleviate the condition. In order to restore your hair to its original state, it is best to consume more protein and do a head massage every morning.

5. Stress syndrome

Stress can cause premature graying of hair. When under stress, the human body releases a variety of hormones that will affect the absorption of B vitamins and affect hair pigmentation. Stress syndrome can lead to alopecia. The body's immune system mistakenly attacks scalp cells, causing large clumps of hair to fall out. Mental relaxation and taking vitamin B complex can improve the problem of premature gray hair.

2. Prevention Methods

1. The cause of hair loss is related to nutrition, and it is also closely related to mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can often rub ginger on the areas where your hair is falling out to promote hair growth. Your diet should be comprehensive, and you should eat more hard-shelled foods and black sesame seeds!

2. Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Experts recommend: Try to sleep at least 6 hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

3. Improvement Methods

The first is to achieve "three good, two balanced, and one moderate", namely, good mood, good sleep, and good body; balanced nutrition and endocrine system; and moderate hair care.

The second is early prevention and early treatment. If you lose more than 100 hairs a day for less than 2 months, or if your hair grows poorly and becomes increasingly sparse, you must seek treatment early so as not to miss the best time for treatment.

The third is to be meticulous and pay attention to the details of hair care. That is: wash, blow, and comb. When rinsing your hair, do not use too strong a jet of water. Just rinse gently in the direction of hair growth. Warm water is best, supplemented by massage. The temperature of the hair dryer should not be too high to avoid damaging the hair scales and making the hair brittle and easy to break. When combing your hair, you should use a wide-tooth comb, start from the ends of the hair, and use your other hand to hold the middle of the hair and fix the upper end to prevent the hair from being pulled off easily. Don't use too much force when tying your hair, so as not to accelerate hair loss due to external force.

The fourth is to use tea therapy. If conditions permit, using Runzhi Erkang Wufa Xiangyun Tea for prevention is a good method.

Runzhi Erkang Black Hair Xiangyun Tea regulates the body from the inside, taking four steps to benefit the kidney, invigorate the kidney, consolidate the kidney and strengthen the kidney, completely and fundamentally changing the deficiency of Qi and blood, thus achieving the purpose of consolidating the kidney and nourishing the blood. It enables the blood to provide the trace elements needed by the hair in time, activates the capillaries of the hair papilla and the nerve tissue of the hair follicles, ensures smooth blood supply to the hair papilla, and provides sufficient nutrients for the hair. The problems of hair loss and dry hair will be naturally solved.

The above are all the solutions for girls who have less and less hair. The article analyzes in detail the causes of hair loss and the treatment methods for excessive hair loss. It also introduces many daily care methods. If you are also one of the people suffering from hair loss, you can read this article carefully and relieve the symptoms of hair loss according to the contents of the article.