How should cervical spondylosis in women be treated?

Cervical spondylosis is a very common disease, especially for people working in offices or students. It is easy to get sick if they work with their heads down for a long time or play with their mobile phones with their heads down. Moreover, the incidence rate among women is also slowly increasing. Women now have higher and higher status and more and more jobs. Therefore, they are more susceptible to the disease. Here we will introduce the treatment methods for cervical spondylosis in women.

Cervical spondylosis is a syndrome, also known as cervical spondylosis. It is common in middle-aged and elderly people. It is caused by the gradual degeneration of the cervical intervertebral disc, cervical bone hyperplasia or changes in the normal physiological curve of the cervical spine. It causes a group of comprehensive symptoms. In fact, such severe patients often feel numbness in the head, neck, shoulders and arms. In severe cases, it can lead to soreness and weakness of the limbs, and even incontinence and paralysis.

1. Treatment with Chinese medicine:

2. Massage therapy

Treatment principles: Relaxing muscles and tendons, dredging collaterals, promoting blood circulation and removing blood stasis, regulating tendons and restoring tendons.

Treatment:

1. Relax muscles and dredge meridians 2. Widen intervertebral space 3. Rehabilitation of injuries

3. Acupuncture treatment

1. Acupuncture treatment 2. Triangular needle 3. Water needle 4. Electroacupuncture. 5. Mild moxibustion

Prevention of cervical spondylosis:

1. Cervical spondylosis is mostly caused by the head being in a bowed position for a long time, which leads to a long-term chronic process of neck strain. Therefore, when preventing cervical spondylosis, you should pay attention to giving the neck proper rest and avoid keeping the head in the same position for a long time.

2. Pay attention to your sleeping posture: the pillow should not be too high or too low. If it is too high, it will change the physiological curvature of the cervical lordosis and straighten it; if it is too low, it will put the neck in an excessively extended posture, causing the physiological curvature of the neck to increase; this will cause cervical muscle strain and degenerative changes in the cervical vertebrae.

3. Be careful to avoid cold: Be sure to keep your hair dry before going to bed, and do not wash your hair before going to bed; avoid getting your neck cold when sleeping; be careful to avoid cold wind in the air-conditioned environment blowing directly on your neck.

Some treatments for cervical spondylosis are introduced above. In addition to treatment, prevention of cervical spondylosis is more important. When working and studying, you should pay attention to relaxing your cervical spine. Relax for a while every hour and don't keep your head down for a long time. Massage and relax your neck muscles more. You can do more physical therapy.