How to relieve severe constipation in pregnant women

Constipation is one of the most common troubles during pregnancy and is also one of the most frequently neglected issues during pregnancy. However, do not underestimate these common minor problems. If you are not careful, constipation may lead to some complications. Constipation during pregnancy is a situation that many mothers will encounter. It is mainly due to changes in body functions. It can usually be adjusted through diet. Eating more fresh fruits and vegetables and drinking more water can effectively relieve constipation.

The enlarged uterus during pregnancy compresses the rectum, and hormonal changes in the body during pregnancy reduce intestinal motility, which is the main cause of constipation in pregnant women. Treatment options include:

Live a regular life, get enough sleep, and develop a good habit of defecating every day;

Eat more fruits and crude fiber foods;

Taking Changyisheng probiotics, which is specially used to treat constipation, has been well received by pregnant mothers

Drinking a glass of cold water or cold milk every morning will promote intestinal peristalsis and facilitate the discharge of stool;

Eating fruits like watermelon, apples, and bananas on a regular basis can help moisten the intestines and promote bowel movements. Vegetables like leeks, celery, and cabbage also have good laxative effects.

Avoid smoking and drinking, fasting on spicy and greasy foods, avoiding staying up late, etc. Pregnant women should also actively participate in moderate exercise.

In the late stages of pregnancy, many pregnant women often become lazy and inactive because their bodies gradually become heavy, so constipation is more obvious in the late stages of pregnancy. Moderate exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when pregnant women are becoming increasingly heavy, they should still do some exercise within their ability, such as walking, doing some light housework, etc., to increase the bowel movement.