How to check uterine prolapse diet and health care

Uterine prolapse has become a topic of serious gynecological diseases in the lives of modern women. After middle age, the uterus is more likely to prolapse after giving birth. Some uteruses even cover the urethral opening, causing difficulty in urination. In the following article, the editor will learn about how to check for uterine prolapse and how we can prevent it in our lives?

Diet and health care

should

1. Drink more water and eat more fruits and vegetables. Patients should drink more water and eat more beneficial foods such as nuts, seeds, and cereals.

2. Eat more foods that have the effect of replenishing qi and nourishing the kidneys, such as chicken, yam, lentils, lotus seeds, water chestnuts, loaches, clams, leeks, and dates.

3. In your daily diet, eat more blood-nourishing and kidney-tonifying foods, mainly those with neutral and warm properties, such as beef, mutton, pork, etc. All kinds of meat should be chopped and mashed before eating to facilitate the absorption of nutrients. Eat more vegetables with neutral and warm properties, and the best ratio of meat to vegetables is 1:1.

4. People with uterine prolapse should pay more attention to eating seaweed foods, including hair algae, nori, kelp, sea cabbage, wakame, etc. The minerals contained in seaweed are the highest, including calcium, iron, sodium, magnesium, phosphorus, iodine, etc. Modern science believes that eating seaweed foods regularly can effectively regulate the acidity and alkalinity of the blood and avoid excessive consumption of alkaline elements in the body due to acid neutralization. Therefore, people with uterine prolapse should eat more seaweed foods.

avoid

1. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine.

2. Avoid eating foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

3. Avoid eating cold foods, regardless of the temperature or nature of the food.

Preventive Care

1. Menopause is a period of transition from maturity to aging of female physiological functions, and also a period of transition from reproductive maturity to old age. During this period, ovarian function gradually declines and eventually disappears. Therefore, during menopause and old age, women's ovarian function declines and estrogen levels are low, which causes the pelvic floor tissue and the uterine suspension device to become weak and their tension decreases. On the other hand, as women age, their physical condition gradually weakens and the tension of tissues throughout the body also decreases. Therefore, women in menopause and old age are prone to uterine prolapse.

In the article, we learned how to check the uterus. This is a disease caused by women's negligence in daily life. It can easily cause gynecological diseases, abnormal leucorrhea, and may even cause difficulty in urination. Everyone must pay more attention and be careful to prevent it.