Can I eat kelp after giving birth?

In fact, kelp has very good effects. For women who are in the breastfeeding period after childbirth, eating some kelp appropriately will have a better effect on the body. However, it should be noted that you must not eat too much kelp after childbirth. Because if the mother eats too much seafood, iodine will enter the breast milk through the body circulation, and then enter the child's body through breastfeeding, which may cause thyroid dysfunction in the child. Here is a brief introduction on whether women can eat kelp after giving birth.

How to eat kelp during breastfeeding: Ingredients: 1500 grams of pork ribs, 300 grams of white radish, 50 grams of dried kelp, appropriate amount of oil, salt, green onions, and ginger. Method: Chop the ribs into small pieces and rinse them clean. Bring a pot of boiling water to blanch the ribs. Pour out the dirty water from blanching the ribs, wash the ribs, replace the pot with clean water, and put the ribs, onion segments and ginger pieces into the pot. Bring to a boil over high heat, then simmer over low heat for 1 hour to get a pot of original pork ribs soup. Soak the dried kelp, cut it into small pieces, and slice the white radish. Pour a small amount of oil into the pan, fry the green onions first, then add the radish and kelp. Add salt to taste after stir-frying, and scoop a few spoonfuls of original pork ribs soup into the pot. Cover the pot and cook the radish until done.

Kelp contains a large amount of dietary fiber, which can increase satiety when eaten. Kelp is also very low in fat and calories, so eating it during breastfeeding can prevent obesity and help with slimming and beauty. Kelp contains mannitol, which can effectively lower blood pressure, promote diuresis and reduce swelling. Eating it during breastfeeding can prevent and treat postpartum edema, calm the nerves, and avoid depression. Kelp is also rich in calcium. Breastfeeding mothers can prevent osteoporosis by eating kelp. It can also allow the baby to supplement the calcium needed by the body through breastfeeding and prevent rickets in neonates.

It is rich in calcium. Eating a little after childbirth can prevent osteoporosis, and it can also indirectly supplement calcium for newborns, which can effectively prevent rickets in children. Some women may suffer from postpartum depression. At this time, if they eat some kelp, it can calm the nerves and avoid postpartum depression.