How to deal with leg cramps in late pregnancy

Gradually, after pregnancy, we develop a problem. Many pregnant women lack calcium in the late pregnancy, which will cause back pain, leg pain, calf cramps, and sometimes even cause great harm to themselves because of these symptoms. In the following article, we will learn about what many pregnant women should do when they have leg cramps in the late pregnancy, what we should pay attention to in daily life and how to deal with it!

Pregnant women may experience cramps in their feet during pregnancy, which are particularly severe when sleeping and sometimes spread to their thighs and calves. So what is the original cause?

What to do if pregnant women have leg cramps

Tools/Raw Materials

Milk, dried shrimp, soybeans, walnuts and other foods containing calcium

Calcium Tablets

Methods/Steps

Pregnant women may experience foot cramps during pregnancy, which are particularly severe when sleeping. Sometimes the cramps may affect the thighs and calves. This condition usually occurs around 7 months of pregnancy. In folk culture, we say that this is caused by the pregnant woman catching a cold, but this is actually unscientific.

When the baby is seven months old, he starts to develop bones and teeth, so the calcium needed increases greatly. However, this is far from enough relying solely on the normal physical intake of pregnant women, so cramps occur.

At this time, we need to prepare some special food or medicine for pregnant women to supplement calcium. Such as milk, soybeans, walnut kernels and so on. If necessary, go to the hospital and ask the doctor to prescribe some calcium tablets. Don't go to the pharmacy and buy it on your own. After all, you have to pay attention to the impact on your children.

In the above article, we learned what to do if leg cramps occur in the late pregnancy, because expectant mothers must supplement some food. The harm of leg cramps on a daily basis brings great tolerance to the bodies of expectant mothers, because the pain and fatigue are caused by calcium deficiency.