How to use supplements to maintain your body after abortion?

Today's society is an open society. For many young people, getting pregnant before marriage is a common thing. To deal with it well, I think the best option for many girls is to have an abortion. Although abortion is not a major operation, the harm it causes to women's health cannot be ignored. The recovery of the body after the operation is crucial. If you do not take good care of yourself and do not pay attention to nutritional supplements, it may even leave some sequelae, and in severe cases it may affect future fertility. Therefore, nutritional supplements and health care after surgery are very important. The following will explain in detail to female friends how to maintain health after abortion.

Bed rest for 2 weeks after an abortion is necessary. Women who have had a miscarriage should not participate in physical labor too early, otherwise, they are likely to suffer from "uterine prolapse". In terms of daily life, you should wash your hair less often, avoid drinking cold drinks, and keep warm clothes to prevent catching a cold and allow your body to return to normal as soon as possible.

As a damaging operation to the body, there is no doubt that you should eat more nutritious foods, as well as fresh vegetables and fruits after abortion. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Medical abortion is a simulated natural abortion caused by the action of anti-pregnancy drugs. It is very popular because it is less painful and easy to operate. However, vaginal bleeding caused by medical abortion is heavier than normal menstrual flow, and a small number of incomplete abortions may also lead to hemorrhagic anemia. If the bleeding time is too long, it will cause vaginal infection and spread upward, leading to genital tract infection. If it is not treated in time, it will cause chronic adnexitis. Therefore, the following points must be noted after medical abortion.

1. Take adequate rest

Excessive fatigue can reduce resistance and induce other diseases. Especially for unmarried pregnant girls, if they neglect rest and conditioning after the operation, they will regret it once other diseases are induced. Of course, there is no need to stay in bed all day, as this is not conducive to the discharge of lochia.

2. Increase Nutrition

When performing medical abortion, the amount of vaginal bleeding will be more than the normal menstrual flow, so after the operation, you should eat more iron-rich foods or take iron supplements, and eat more protein and vitamin foods.

3. Moderation in sexual intercourse

After medical abortion, you should abstain from sex for 2-3 weeks. Contraceptive measures should also be implemented to avoid pregnancy again.

4. Pay attention to local hygiene

It is better to take a shower instead of a tub bath to prevent sewage from entering the vagina and causing infection.

Women’s health depends on maintenance, especially maintenance after surgery. Old people often say that abortion is equivalent to a short period of confinement, so female friends must not be careless after having an abortion. They must pay attention to daily rest, maintenance and nutritional intake to replenish the body and recover health faster, so as not to bring greater impact on future life. Here we would also like to remind everyone that abortion surgery should be chosen carefully, and it is best to take contraceptive measures to avoid harm to the body.