Can I eat red bean soup during my menstrual period?

Women lose too much blood during menstruation, so blood supplementation is necessary. As a female friend, you must know how to take care of yourself, especially when your period comes every month, you must pay attention to your diet. Many friends have heard that drinking red bean soup can replenish blood during menstruation, but they don’t know why the scientific reason is. So, can you eat red bean porridge during menstruation? What are the benefits of it during menstruation? Let me take you to learn about it today.

First, let’s take a look at the effects of coix seed and red beans:

Job's tears is a commonly used traditional Chinese medicine and a commonly eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Job's tears can promote the metabolism of blood and water in the body, and has the effects of promoting blood circulation, regulating menstruation, relieving pain, diuresis, and eliminating edema. It can whiten and moisturize, remove spots, prevent hair loss, and slim the face, and it also has a dieting effect. Can prevent cancer.

Red beans, called "adzuki beans" in traditional Chinese medicine, have high medicinal value and good health-care effects. Red beans can clear away heat and detoxify, strengthen the spleen and stomach, promote diuresis and reduce swelling, ventilate and relieve restlessness. They can treat urinary problems, spleen deficiency edema, beriberi, etc. Li Shizhen called red beans "valley of the heart" because it is red, and red enters the heart, so it can also nourish the heart.

Can I eat barley and red bean porridge during menstruation?

Barley and red bean porridge can not only remove dampness, but also nourish the heart, and strengthen the spleen and stomach. It can be well absorbed by the human body when boiled into porridge and tastes delicious. Barley and red bean porridge has little effect on menstruation. If you like it, you can drink it appropriately. However, due to bleeding during menstruation and barley is cold in nature, it is recommended to eat more meat and drink soup to supplement nutrition.

Now you know whether you can eat red bean soup during menstruation? In addition to replenishing blood during menstruation, the most important thing is to replenish qi. Therefore, eating some red bean soup at this time is very good for the body. Women during menstruation should also pay special attention to keeping warm to avoid symptoms of dysmenorrhea caused by cold. I hope the editor’s article will be helpful to everyone.