There is a hard lump on the right side of my chest, what is going on?

From a clinical point of view, if there is a hard lump on the upper right chest, it may be caused by a cyst. Generally, most of them are benign and will not cause abnormal reactions to the body. However, if there is swelling or pain when pressing, it is best to go to the hospital for diagnosis. If possible, surgical treatment is the best treatment method. Breasts play a very important role in people. You can pay more attention to massage to promote blood circulation.

There is a hard lump on the upper right chest, which may be a chest cyst. It is relatively common in surgery and is a benign hyperplasia of the human body. The cause of the disease is related to your physical constitution. It manifests as local swelling and discomfort. It is recommended to go to the surgery department for examination. After the diagnosis is confirmed, surgical treatment can be performed at an appropriate time.

2. The role of breast health

There are many nerves and blood vessels in female breasts. Breast care helps blood flow smoothly and is extremely beneficial to human metabolism. Proper breast massage can not only relieve breast tightness and make the breasts fuller, but also effectively prevent skin sagging and delay breast aging. More importantly, regular breast massage can also detect breast diseases such as lumps in time, so that medical treatment can be sought in time.

1) Massage your chest

Lift the breasts from bottom to top and from inside to outside, and use the warmth of your hands and appropriate strength to massage the breasts alternately back and forth for about 2 minutes. You can use breast beauty products or body massage oil to moisturize the breast skin and increase elasticity.

2) Massage your chest and neck

Strengthen the "natural bra" part and extend the massage to the area above the chest to the neck. The massage technique is still mainly upward lifting. Use massage oil or breast beauty products to massage up and down for about 2 minutes to allow the product to be completely absorbed by the skin.

a. Stand straight, put your hands in the "palm together" position, and push your left and right hands against each other. Stop when you inhale, and push again when you exhale for about 1 minute. This can tighten the muscles on the front chest and inner sides of the arms, effectively eliminate excess fat on both sides of the armpits and prevent the formation of "accessory breasts".

b. Stand straight and make an exaggerated “U” and “O” shape with your mouth. Repeat this for about a minute. You will find that the muscles from the jaw to the neck are tightened, which helps to tighten the skin on the chest and lift the breasts.