What are the fastest and safest ways to enlarge breasts?

Breast augmentation is very common. When women are doing breast augmentation, they must choose a safe and effective method, so that it will not affect their own health. Many women will choose drugs when they are doing breast augmentation. Although the effect of drug breast augmentation is good, it will have some impact on physical health. Therefore, breast augmentation must choose the right way. What are the fastest and safest ways to enlarge breasts? The fastest and safest way to enlarge breasts:

one:

1. Stand up straight, lift your head, chest and abdomen, cross your arms in opposite directions, stretch them upwards, and raise them high above your head.

2. Bend your elbows slightly, pull your right hand down with force, and move your left hand to the back of your head.

3. Raise both hands up and repeat step 1, switching hands. You can repeat this as many times as you want, depending on your actual situation.

This action does not need to take up a lot of space, and can be done at home or in the office. It can help you stretch your back and protect your spine from long hours of desk work while enlarging your breasts!

two:

1. Place two thin magazines or books under your arms, making sure they are held tightly.

2. Bend your elbows, clench your fists, and squeeze them together to prevent the book or magazine from falling. How to be effective? When you feel fatigue in your arms, the effect will gradually emerge.

Don't choose books and magazines that are too thick or too large to do this set of breast enhancement exercises. The editor recommends using two ordinary notebooks. Of course, they should not be too thin, otherwise you will feel tired before you even start.

three:

1. Stand facing the wall, keep your head up, chest out, and abdomen in, open your arms straight up to shoulder width, with your palms against the wall. When you stand against the wall, you should also keep your head up, chest out, and abdomen in.

2. Press your upper body towards the wall as much as possible, as if you are pushing the wall. If the wall doesn't move, push harder. At the same time, bend your elbows and bring your chest as close to the wall as possible.

It is better to choose a smoother wall. A rough and uneven wall will wear out your palms over a long period of time. Soft-padded walls are also not good because they will make you relax and unable to exert strength.

The above are the fastest and safest methods for breast enhancement. These breast enhancement methods have no effect on physical health, and they are also helpful in improving various aspects of the body during use. However, when performing breast enhancement, you should also pay attention to your diet. You can eat more papaya, which also has a breast enhancement effect.